The 10 Best Natural Electrolyte Drinks for Everyday Hydration

It’s important to get enough fluids every day, but sometimes water alone won’t cut it. Here are the best Paleo-approved, mineral-rich drinks your body can use for adequate hydration.

What to Eat This Week: July, Week 2

This week’s meal plan features a light and airy cucumber salad, digestion-friendly asparagus soup, and breakfast for dinner. 

What to Eat This Week: July, Week 1

It’s summertime! Our favorite seasonal meals (and desserts) are on the menu this week.

What to Eat This Week: June, Week 5

You don’t need a new year to make changes; improve your health with The Paleo Diet® - this meal plan has some easy, Paleo meals for beginners.

What to Eat This Week: June, Week 4

June is Brain Health Awareness Month so this week we’re chowing down on lots of brain-boosting foods!

What to Eat This Week: June, Week 3

 Wherever you are, whether at home or on vacation, your summertime meal plan can be easy and healthy!

What to Eat This Week: June, Week 2

No need to detox before summer, just eat Paleo for a nutrient-rich diet that supports overall optimal health.

What to Eat This Week: June, Week 1

June is finally here! Embrace summer’s fresh fruit and veggies with this week’s meal plan!

What to Eat This Week: May, Week 4

The theme this week is veggies! Remember to include a spoonful of veggies with every meal, not just dinner in order to get enough fiber!

What to Eat This Week: May, Week 3

Everyone’s digestive systems are different; you need to find a food plan that works for you. Here are some of our favorite foods!

What to Eat This Week: May, Week 2

This week we’re keeping things simple with light proteins and some quick throw-together meals.

What to Eat This Week: May, Week 1

Weather can play a strong role in appetite and the foods you want to eat. Embrace the beginning of May with these light Paleo recipes!