Zero Waste Seem Impossible? Try These 8 Achievable Low Waste Tips

Intrigued by the idea of zero waste, but don’t know where to begin? Start slow and adopt these simple tips and ideas for reducing how much you throw away.

What to Eat This Week: July, Week 3

If your stress levels are high, this week’s meal plan will help realign your hormones.

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

It’s important to get enough fluids every day, but sometimes water alone won’t cut it. Here are the best Paleo-approved, mineral-rich drinks your body can use for adequate hydration.

What to Eat This Week: July, Week 2

This week’s meal plan features a light and airy cucumber salad, digestion-friendly asparagus soup, and breakfast for dinner. 

What to Eat This Week: July, Week 1

It’s summertime! Our favorite seasonal meals (and desserts) are on the menu this week.

What to Eat This Week: June, Week 5

You don’t need a new year to make changes; improve your health with The Paleo Diet® - this meal plan has some easy, Paleo meals for beginners.

What to Eat This Week: June, Week 4

June is Brain Health Awareness Month so this week we’re chowing down on lots of brain-boosting foods!

What to Eat This Week: June, Week 3

 Wherever you are, whether at home or on vacation, your summertime meal plan can be easy and healthy!

What to Eat This Week: June, Week 2

No need to detox before summer, just eat Paleo for a nutrient-rich diet that supports overall optimal health.

What to Eat This Week: June, Week 1

June is finally here! Embrace summer’s fresh fruit and veggies with this week’s meal plan!

What to Eat This Week: May, Week 4

The theme this week is veggies! Remember to include a spoonful of veggies with every meal, not just dinner in order to get enough fiber!

What to Eat This Week: May, Week 3

Everyone’s digestive systems are different; you need to find a food plan that works for you. Here are some of our favorite foods!