What to Eat This Week: May, Week 1

Weather can play a strong role in appetite and the foods you want to eat. Embrace the beginning of May with these light Paleo recipes!

What to Eat This Week: April, Week 4

Chicken, beef, pork, fish - whatever your favorite meat is this meal plan has delicious recipe to satisfy your cravings.

How to Support Your Mental Health During a Weight-Loss Journey

Before you set a weight-loss goal, take the time to plan a self-care system for your weight-loss journey.

What to Eat This Week: April, Week 3

Our meal plan this week will provide nutrient-dense foods and maybe some motivation to exercise and destress.

The Critical Role Protein Plays in Bone Health

Calcium is key for bone health, but protein is just as vital. Learn why some osteoporosis research misses the mark and how to strengthen your bones with diet and exercise.

What to Eat This Week: April, Week 2

If you tend to eat the same few recipes all the time, switch things up with this week’s diverse meal plan.

The Mechanisms of Migraine Headaches

Understand what causes some people to have migraines and how factors like diet and chronic inflammation can affect their occurrence.

What to Eat This Week: April, Week 1

Spring has sprung! Celebrate the change in season with light and healthy meals this week.

Is Being Vegetarian Actually Good for the Environment?

We explore these two dietary practices in terms of their environmental impact, and compare it to the impact of The Paleo Diet®.

What to Eat This Week: March, Week 5

Paleo and vegan? Here’s some of our favorite vegan-friendly recipes to try! See how rich and filling a week of meat-free Paleo eating can be.

What to Eat This Week: March, Week 4

Pescatarian? This week we focus Paleo meals around vegetables, along with a bit of seafood.

Is The Paleo Diet Meat or Plant-Based?

A common misconception about The Paleo Diet is that it is a meat-based diet. However, there is difference between calorie and volume - and by volume Paleo is plant-based.