Aimee McNew
What to Eat This Week: May, Week 1
Aimee McNew
Weather can play a strong role in appetite and the foods you want to eat. Embrace the beginning of May with these light Paleo recipes! 
What to Eat This Week: April, Week 4
Aimee McNew
Chicken, beef, pork, fish - whatever your favorite meat is this meal plan has delicious recipe to satisfy your cravings. 
How to Support Your Mental Health During a Weight-Loss Journey
Emily Rumsey
Before you set a weight-loss goal, take the time to plan a self-care system for your weight-loss journey. 
What to Eat This Week: April, Week 3
Aimee McNew
Our meal plan this week will provide nutrient-dense foods and maybe some motivation to exercise and destress. 
The Critical Role Protein Plays in Bone Health
Robert Yang, M.S.
Calcium is important for bone health, but protein is just as essential. Here’s why some research you might have read about osteoporosis is wrong, and how to eat and exercise for maximum bone strength. 
What to Eat This Week: April, Week 2
Aimee McNew
If you tend to eat the same few recipes all the time, switch things up with this week’s diverse meal plan. 
How Diet Can Help (or Hurt) Migraines
David Seaman, D.C., M.S.
Chronic inflammation is at the heart of migraines. Here’s how to change your diet, and supplements to consider, to reduce the occurrence of these painful headaches. 
What to Eat This Week: April, Week 1
Aimee McNew
Spring has sprung! Celebrate the change in season with light and healthy meals this week. 
Is Being Vegetarian Actually Good for the Environment?
Mark J. Smith, Ph.D.
We explore these two dietary practices in terms of their environmental impact, and compare it to the impact of The Paleo Diet®. 
What to Eat This Week: March, Week 5
Aimee McNew
Paleo and vegan? Here’s some of our favorite vegan-friendly recipes to try! See how rich and filling a week of meat-free Paleo eating can be. 
What to Eat This Week: March, Week 4
Aimee McNew
Pescatarian? This week we focus Paleo meals around vegetables, along with a bit of seafood. 
Is The Paleo Diet Meat or Plant-Based?
The Paleo Diet Team
A common misconception about The Paleo Diet is that it is a meat-based diet. However, there is difference between calorie and volume - and by volume Paleo is plant-based.