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Should You Restrict Your Fruit Intake If You Have Type 2 Diabetes?

Fruit Restriction | The Paleo Diet

People with type 2 diabetes are often advised by health professionals to limit fruit consumption to ensure greater glycemic control. A recent study has shown that the consumption of fruit does not result in adverse effects for participants with type 2 diabetes.

Effect of Fruit Restriction on Glycemic Control in Patients with Type 2 Diabetes – A Randomized Trial

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11 Comments on "Should You Restrict Your Fruit Intake If You Have Type 2 Diabetes?"

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  1. Fruit smoothies as unhealthy as soda beverages | September 18, 2013
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  7. Jamie says:

    Really , we must keep a record of our weight if , we are diabetic because diabetics affects all the organs, but basically its affects majorly the bones, and eyes. So we need to do regular checkup of both the organs.

  8. camela melendez says:

    Hi…
    Started this two weeks ago and gained four pounds.

    I am diabetic, blood sugars are better…concerned of the weight gain…please advise

    • Arndt says:

      Camela,
      Weight gain is no issue, with fruits your body has enough sugar to spare muscle tissue for glucose oxidation. Do a little bit of resistence training to stimulate muscle growth. Just avoid starches. Good luck!

    • Joshua says:

      If you’ve just increased your sugar intake (even good sugars) you likely just gained a bit of water weight.

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