Living the Paleo Lifestyle | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

The Beginner’s Guide to Shopping at a Farmer’s Market
Farmer’s markets are delightful shopping experiences, but if you’ve never been to one, here are some things you should know first.
By Aimee McNew
Defeating the Afternoon Energy Slump for Good
Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs and the Paleo foods you can eat to avoid it.
By The Paleo Diet® Team
Could the bacteria in your gut be the key to your anemia?
An essential part to Paleo is making sure that you are getting the right amount of key nutrients like iron. What's the gut's role in all this? Find out...
By O. H. Okoye
A Better Tasting Cookie and The Fall of The Roman Empire
In an age where Doritos and high fructose corn syrup mark the decline of healthy eating, is a better tasting cookie the benchmark of a great diet?
By Trevor Connor
Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been
What are the physiological ramifications of regular pot smoking or ingestion of marijuana upon your health and well being while following a Paleo Diet?
By Loren Cordain, Ph.D.
You Are When You Eat: Circadian Rhythms
Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.
By Trevor Connor
Should you feed your pet The Paleo Diet?
Since The Paleo Diet is proven to help people lose weight and find better health, it makes sense that you’d consider giving your beloved pet the same treatment.
By Johnathan David
The Paleo Egg: A Beginner's Guide to Raising Chickens for Eggs
Here is a beginner's guide to raising backyard chickens for eggs, all while staying true to a Paleo Diet.
By Chris Lesley
Sustainable Eating for Sustainable Health
Can the same eating plan that supports the health of our planet also be the plan which supports our own health? Let us find out.
By Nell Stephenson
3 Easy Ways to Stay Fit While Living a Paleo Lifestyle
Staying fit doesn't always mean structured workouts and gym time. Here's 3 Paleo lifestyle tips. Follow The Paleo Diet to learn more about health benefits!
By The Paleo Diet® Team
Treat Today Without Regret Tomorrow
The obesity and type two diabetes pandemic prevails with 23.6 million people in the United States. A lackadaisical approach to nutrition proves unsuccessful
By Stephanie Vuolo
Not So Paleo: Is There a Place for Cheating?
Learn more about the paleo diet & meal cheating. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo diet foods & more today!
By Nell Stephenson
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.