Living the Paleo Lifestyle | The Paleo Diet®
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Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

Grow Your Own Food with These Five Home Garden Tips

Growing your own herbs and veggies not only benefits your health, it helps the environment, too. Here’s how to maximize a small outdoor garden to yield an impressive harvest.

By Courtney Hamilton
Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry
The Best Paleo Snacks for Skiing & Other Snow Sports

Whether your skiing, snowshoeing, or ice climbing these Paleo-friendly snacks will keep you energized! Plus, tips on how to stay hydrated when your water bottle inevitably freezes!

By Elisabeth Kwak
How to Make Any Take-Out Meal Paleo
Simple suggestions to make any restaurant or take-out meal fit with your Paleo Diet.
By Megan Patiry
Take The Paleo Diet onto the Trails
Looking to hike or backpack? Here are the best Paleo snacks based on their weight, perishability, and nutrient-density to pack for the trails.
By Elisabeth Kwak
The Beginner’s Guide to Shopping at a Farmer’s Market

If you’ve never enjoyed a farmer's market before, here are some things you should know to help shop.

By Aimee McNew
Defeating the Afternoon Energy Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs and the Paleo foods you can eat to avoid it.

By The Paleo Diet® Team
Transition to the Paleo Diet Without the Headaches

Interested in going paleo? Learn how to make the transition without headaches. The Paleo Diet® is your #1 source for paleo diet plans, recipes & more!

By Stephanie Vuolo
Paleo Gardening No Matter the Color of Your Thumb

Save money on your grocery bill while following a Paleo Diet by growing your own produce! Here's how to start gardening.

By Stephanie Vuolo
A Better Tasting Cookie and The Fall of The Roman Empire

In an age where Doritos and high fructose corn syrup mark the decline of healthy eating, is a better tasting cookie the benchmark of a great diet?

By Trevor Connor, M.S.
You Are When You Eat: Circadian Rhythms

Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.

By Trevor Connor, M.S.
The Paleo Diet, Alcohol Consumption and Sulfites in Wine, Beer and Food

As wine making progressed from the Neolithic times to the present, procedures were implemented to improve taste, but sulfites are a questionable addition.

By Loren Cordain, Ph.D.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.