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Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

Paleo Picnic Ideas for Early Fall

The days may be getting cooler and shorter, but that doesn't mean time has run out for picnics. Here are a few Paleo picnic ideas and recipes for early fall!

By Emily Rumsey
Grow Your Own Food with These Five Home Garden Tips

Growing your own herbs and veggies not only benefits your health, it helps the environment, too. Here’s how to maximize a small outdoor garden to yield an impressive harvest.

By Courtney Hamilton
Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry
The Best Paleo Snacks for Skiing & Other Snow Sports
Whether your skiing, snowshoeing, or ice climbing these Paleo-friendly snacks will keep you energized! Plus, tips on how to stay hydrated when your water bottle inevitably freezes!
By Elisabeth Kwak
How to Make Any Take-Out Meal Paleo
Simple suggestions to make any restaurant or take-out meal fit with your Paleo Diet.
By Megan Patiry
Take The Paleo Diet onto the Trails

Looking to hike or backpack? Here are the best Paleo snacks based on their weight, perishability, and nutrient-density to pack for the trails.

By Elisabeth Kwak
Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!

By Aimee McNew
Should you feed your pet The Paleo Diet?

Since The Paleo Diet is proven to help people lose weight and find better health, it makes sense that you’d consider giving your beloved pet the same treatment.

By Johnathan David
The Beginner’s Guide to Shopping at a Farmer’s Market

If you’ve never enjoyed a farmer’s market before, here are some things you should know to help shop.

By Aimee McNew
The Paleo Egg: A Beginner's Guide to Raising Chickens for Eggs

Here is a beginner’s guide to raising backyard chickens for eggs, all while staying true to a Paleo Diet.

By Chris Lesley
Sustainable Eating for Sustainable Health

Can the same eating plan that supports the health of our planet also be the plan which supports our own health? Let us find out.

By Nell Stephenson
The Livable Lifestyle with Lauren: What to Snack on This Winter (and Still Stay Healthy)

Ever wonder why it’s so easy to pack on the pounds in the wintertime? In this article, Paleo writer Lauren Fellows helps shed some light on why.

By Lauren Fellows
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.