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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

Defeating the Afternoon Energy Slump for Good
Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs and the Paleo foods you can eat to avoid it.
By The Paleo Diet Team
Could the bacteria in your gut be the key to your anemia?
An essential part to Paleo is making sure that you are getting the right amount of key nutrients like iron. What's the gut's role in all this? Find out...
By O. H. Okoye
Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been
What are the physiological ramifications of regular pot smoking or ingestion of marijuana upon your health and well being while following a Paleo Diet?
By Loren Cordain, Ph.D.
You Are When You Eat: Circadian Rhythms
Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.
By Trevor Connor
Sustainable Eating for Sustainable Health
Can the same eating plan that supports the health of our planet also be the plan which supports our own health? Let us find out.
By Nell Stephenson
3 Easy Ways to Stay Fit While Living a Paleo Lifestyle
Staying fit doesn't always mean structured workouts and gym time. Here's 3 Paleo lifestyle tips. Follow The Paleo Diet to learn more about health benefits!
By The Paleo Diet Team
Treat Today Without Regret Tomorrow
The obesity and type two diabetes pandemic prevails with 23.6 million people in the United States. A lackadaisical approach to nutrition proves unsuccessful
By Stephanie Vuolo
Not So Paleo: Is There a Place for Cheating?
Learn more about the paleo diet & meal cheating. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo diet foods & more today!
By Nell Stephenson
How to Live the Paleo Lifestyle With A Modern Schedule
The Paleo Diet® life might seem time-consuming. Thankfully there are a few easy ways to fit Paleo into even the busiest of schedules.
By The Paleo Diet Team
5 Tips for Going Paleo on a Budget
The Paleo Diet focuses on healthy, natural foods. While that may mean a few more trips to the grocery store, it doesn't have to break the bank. Here's how.
By The Paleo Diet Team
Paleo Lifestyle - Consider Bison for Clean, Sustainable Protein
Are you looking for ways to improve the quality of your meat consumption? In this article, learn about how bison is healthier to other meats.
By The Paleo Diet Team
Community Supported Agriculture for Your Health, Sustainability, and Wallet
It can be a challenge to find good sources for inexpensive locally-grown produce and meat that's Paleo, Community Supported Agriculture may be the solution.
By The Paleo Diet Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.