The Paleo Diet® | Living the Paleo Lifestyle
Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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Paleo vs Keto: What's the Difference?

By Lauren Fellows
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What You Should and Should Not Eat on The Paleo Diet®

By Lauren Fellows
The Paleo Diet Over The Last 20 Years

The Paleo Diet - What We’ve Learned in the Past 20 Years

By Irene Jay
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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
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Rainbow Popsicles

By Jess Case
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Strawberry-Lemonade Electrolyte Drink

By Jess Case
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Iced Lemon-Strawberry Yerba Maté

By Jess Case
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Lifestyle
Lifestyle
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Defeating the Afternoon Energy Slump for Good

By Isabella Mead
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The Paleo Solution to the BRAT Diet

By Betsy Schroeder
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The 10 Best Natural Electrolyte Drinks for Everyday Hydration

By Betsy Schroeder
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Science
Science
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Why It’s Important to Eat a Low-Glycemic Load Diet

By Mark J. Smith, Ph.D.
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Plant Protein vs. Animal Protein: What's the Difference?

By Mark J. Smith, Ph.D.
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3 Nutrient Ratios to Keep in Balance

By Betsy Schroeder
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Resources
Partnerships
Partnerships
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The Paleo Diet® Partners with Where Food Comes From

By Dave Trendler
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Why Food Certification Matters

By Trevor Connor, M.S.
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The Paleo Diet® Launches Food Certification Program

By Dave Trendler
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Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

Defeating the Afternoon Energy Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs and the Paleo foods you can eat to avoid it.

By Isabella Mead
5 Tips for Going Paleo on a Budget

You can go Paleo and stay within your grocery budget with our tips and tricks!

By Isabella Mead
Paleo Picnic Ideas for Early Fall

The days may be getting cooler and shorter, but that doesn't mean time has run out for picnics. Here are a few Paleo picnic ideas and recipes for early fall!

By Emily Rumsey
Grow Your Own Food with These 5 Home Garden Tips
Growing your own herbs and veggies not only benefits your health, it helps the environment, too. Here’s how to maximize a small outdoor garden to yield an impressive harvest.
By Courtney Hamilton
Healthy Paleo Foods that Satisfy Cravings
Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!
By Megan Patiry
The Best Paleo Snacks for Skiing & Other Snow Sports

Whether your skiing, snowshoeing, or ice climbing these Paleo-friendly snacks will keep you energized! Plus, tips on how to stay hydrated when your water bottle inevitably freezes!

By Elisabeth Kwak
How to Make Any Takeout Meal Paleo

Simple suggestions to make any restaurant or take-out meal fit with your Paleo Diet.

By Megan Patiry
Take The Paleo Diet onto the Trails

Looking to hike or backpack? Here are the best Paleo snacks based on their weight, perishability, and nutrient-density to pack for the trails.

By Elisabeth Kwak
Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!

By Aimee McNew
Should you feed your pet The Paleo Diet?

Since The Paleo Diet is proven to help people lose weight and find better health, it makes sense that you’d consider giving your beloved pet the same treatment.

By Johnathan David
The Beginner’s Guide to Shopping at a Farmers Market

If you’ve never enjoyed a farmers market before, here are some things you should know to help shop.

By Aimee McNew
A Beginner's Guide to Raising Chickens for Eggs

Here is a beginner’s guide to raising backyard chickens for eggs, all while staying true to a Paleo Diet.

By Chris Lesley
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Living the Paleo Lifestyle
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Paleo for the Family
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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