What to Eat This Week: November, Week 4

The week of Thanksgiving has finally arrived! Prepare for delicious holiday foods with this week’s meal prep guide!

What to Eat This Week: November, Week 3

Stay focused on Thanksgiving prep, with these easy meals for the week before.

What to Eat This Week: November, Week 2

Our second edition of What to Eat This Week is full of hearty dishes that will keep you warm as the nights turn colder.

What to Eat This Week: November, Week 1

Welcome November with seven hearty dishes that will fill you with warmth!

How to Eat The Paleo Diet in College

College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

Four Easy Ways to Replace Potatoes

Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.

Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?

Our 5 Favorite Summer Vegetables

Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds!

Sample Paleo Meal Prep for the Work Week

This sample meal plan shows how easy and diverse lunches can be when you give yourself the time to cook.

How to Freeze Meat, Fish, And Produce

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

Your Guide to Paleo On-the-Go

One of the biggest challenges people face when starting The Paleo Diet is staying on track. We’ve assembled a guide to Paleo on-the-go for those busy days.

Which Cooking Oils Are Healthiest and Paleo?

Selecting the best oils for cooking requires knowing which are the healthiest cooking oils for each specific use: high heat, medium heat, or dressing.