What to Eat This Week: March, Week 5

Paleo and vegan? Here’s some of our favorite vegan-friendly recipes to try! See how rich and filling a week of meat-free Paleo eating can be.

What to Eat This Week: March, Week 4

Pescatarian? This week we focus Paleo meals around vegetables, along with a bit of seafood.

Are Algae and Seaweed “Superfoods”?

Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?

What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

The Environmental Impact of Food

Food production also has a dramatic effect on the environment. Here's what you need to know.

Grow Your Own Food with These 5 Home Garden Tips

Growing your own herbs and veggies not only benefits your health, it helps the environment, too. Here’s how to maximize a small outdoor garden to yield an impressive harvest.

Want to Optimize Your Health? Get Better Sleep.

Here’s what happens when you don’t get enough rest, and tips to start prioritizing a full night’s sleep.

To Improve Your Diet Quality, Consider Your Fridge and Pantry

A nutritionist shows how to use a gap analysis to evaluate your current food environment and make a nutrition plan to improve your diet quality.

What To Do If You Have Ulcerative Colitis

Learn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC.

Sports Nutrition Basics: Fueling for Exercise

For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger.

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

What to Eat This Week: January, Week 4

This week’s meal plan is all about foods that are easy on the digestive system like soups.