Is a Vegetarian Diet Healthy?

Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish.

5 Foods That Look Like the Body Parts They Benefit

When food looks like you! Learn what foods benefit what body parts.

Top 10 Recipes of 2021

The top picks for 2021 are in, and we're pretty sure you'll want to make them all next year, too!

How to Start an Autoimmune Protocol Diet

If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life.

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

How Much Linoleic Acid Do You Need?

We review the impact that different dietary fats, including polyunsaturated fats like linoleic acid, have on your health.

Is Tapioca Healthy? Why Arrowroot Is Paleo and Tapioca Is Not

Is tapioca healthy? No, because it's made from cassava, which contains antinutrients. Use arrowroot as a healthy, Paleo substitute.

Why The Paleo Diet Supports a Low Sodium Diet

CEO Trevor Connor explains the five key reasons The Paleo Diet is a low-sodium diet.

What to Eat This Week: October, Week 4

Let us help you eat for long-term success!

How to Lose Weight with Hypothyroidism

Here’s how to tell if you have hypothyroidism, and what to do about it.

What to Eat This Week: October, Week 3

Maximize your heart health with this week’s meal plan!

Looking to Lose Weight? Look for Foods with High Thermic Effect

If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.