Why settle for just one dip when you can enjoy five in one with our Paleo 5-Layer Dip recipe? Even better, each layer is gluten- and dairy-free yet packed with flavor and gut-friendly ingredients. It’s the perfect party dish that won’t leave you sneaking out early due to an upset stomach.
The layers in this dip are made of beef chili, sour cream, Buffalo chicken dip, pico de gallo, and guacamole. Each layer is prepared separately and carefully stacked to ensure everything is cooked through. For convenience, we recommend prepping this dip ahead of time and storing it in the refrigerator until you’re ready to serve.
What’s a dip without anything to dip into it with? We recommend cutting carrots and celery into sticks to enjoy with this dip, or slices of cucumber and zucchini. You can also make any of the following Paleo dippers:
TIPS:
- This 5-Layer Dip was crafted so it could be shared hot or cold and still taste good. If you want to heat it up, bake in the oven at 350°F for 15-20 minutes.
- If you’re having trouble finding some of the Paleo-friendly condiments called for, try making Paleo Mayo and Dijon-Style Mustard at home.
- Autoimmune Protocol (AIP) omissions and substitutions are listed in the recipe ingredients.
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5-Layer Dip
- Recipe by: Isabella Mead
- Serves: 10
- Meal: Appetizer
- Serves: 10
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 15 minutes
Ingredients
2 1/2 tbsp olive oil, divided
1 yellow onion, diced and divided
2 bell peppers, deseeded, diced, and divided
4 1/2 cloves garlic, minced and divided
1/2 lb ground beef
1 tbsp chile powder
1 tsp paprika, divided (AIP – omit)
1/2 tsp cumin
4 3/4 tsp black pepper, divided
14 oz unsalted diced tomatoes
1/8 cups unsalted beef bone broth
1/2 cups green onions, sliced and divided
1 1/4 cups coconut cream, divided (chilled at least 6 hours)
1 1/2 tsp fresh lemon juice
1 tbsp fresh chives, chopped
1/8 cups low-sodium hot sauce or Buffalo sauce of choice
1/8 cups Paleo mayo (AIP – make without mustard and walnut oil)
1 1/2 tsp Dijon mustard (AIP – omit)
1/4 tsp dried, ground celery
1/2 tsp cayenne (AIP – omit)
1/2 lb cooked shredded chicken
1/4 orange bell pepper, diced (AIP – omit)
1 avocado
2 bunches cilantro, chopped
4 tbsp lime juice, divided
1 jalapeño, diced
3 Roma tomatoes, diced
Directions
Make the chili: Warm ½ tablespoon olive oil in a medium pot over medium heat. Add ½ yellow onion and ¼ red and yellow bell peppers and cook until softened, about 5 minutes.
Add 1 ½ minced garlic cloves and cook for 30 seconds, then add ground beef. Break it apart with a wooden spoon as you cook until browned, about 5 to 7 minutes. Season with chile powder, ½ teaspoon paprika, cumin, and ¼ teaspoon black pepper. Stir until well combined.
Add canned tomatoes and broth, stir well. Bring the liquid to a low boil, then reduce heat to low-medium and let simmer uncovered for 25 minutes, stirring occasionally.
Pour finished chili into a 9×9ʺ pan and top with ¼ cup green onions for the first layer of dip. Chill for 30 minutes.
Make sour cream: In a small bowl, mix ¾ cup coconut cream and lemon juice. (If cream is too hard, put it in the microwave for a few seconds.)
Gently stir in 1 teaspoon black pepper and chives.
Add sour cream in a second layer over chilled chili.
Make Buffalo chicken dip: In a medium pot over high heat, add hot sauce, mayo, mustard, ½ cup coconut cream, 1 minced garlic clove, dried celery, cayenne, ½ teaspoon paprika, and ½ teaspoon black pepper. Mix well.
Add chicken, ¼ cup green onions, ¼ red bell pepper, and ¼ orange bell pepper. Reduce heat to medium and cook for 10 minutes.
Pour Buffalo chicken dip over sour cream for the third layer.
Make guacamole: In a small bowl, add 2 minced garlic cloves, 2 tablespoons olive oil, avocado, 2 teaspoons black pepper, half the cilantro, and 2 tablespoons lime juice. Mash with a fork until well combined.
Spread guacamole over Buffalo chicken dip for the fourth layer.
Make pico de gallo: In a small bowl mix jalapeño, ½ yellow onion, Roma tomatoes, remaining cilantro, 2 tablespoons lime juice, and 1 teaspoon black pepper.
Spread pico de gallo over guacamole for the fifth and final layer.
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