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  • Newlyweds Go Paleo Newlyweds Go Paleo
  • Busting Breakfast Blunders Busting Breakfast Blunders
  • Health Markers and the Human Genome Health Markers and the Human Genome
  • Fertility and Increasing Your Chances for Conception Fertility and Increasing Your Chances for Conception
  • Raw Chocolate Covered Walnuts with Berries Raw Chocolate Covered Walnuts with Berries
  • Going Nuts: All the Bolts Going Nuts: All the Bolts
  • Fly the Nest Paleo Style Fly the Nest Paleo Style
  • Bone Broth: The Nutrient-Rich Superfood Bone Broth: The Nutrient-Rich Superfood
  • Allergic to Fish Allergic to Fish
  • Liver and Onions Liver and Onions
  • Run with the Hunt: How Do Your Workouts Compare? Run with the Hunt: How Do Your Workouts Compare?
  • How to Cook Steak How to Cook Steak
  • Paleo Jerk Chicken Paleo Jerk Chicken
  • Why The Paleo Diet is Ergogenic Why The Paleo Diet is Ergogenic
  • Mediterranean Diet vs. Paleolithic Diet vs. Standard American Diet Mediterranean Diet vs. Paleolithic Diet vs. Standard American Diet
  • Modern Paleo: Finding the Medium Between the Best and Reality Modern Paleo: Finding the Medium Between the Best and Reality
  • Paleo Food Ideas Paleo Food Ideas
  • Is Stevia Paleo? Is Stevia Paleo?
  • Smoked Salmon Pesto Paleo Pizza Smoked Salmon Pesto Paleo Pizza
  • Breast Cancer and other Cancers: Diseases of Western Civilization? Breast Cancer and other Cancers: Diseases of Western Civilization?
  • Ulcerative Colitis in Remission Ulcerative Colitis in Remission
  • Dairy: Milking It for All It’s Worth Dairy: Milking It for All It’s Worth
  • Paleo, Inc. Heath Squier’s Discovery of the Paleo Lifestyle Paleo, Inc. Heath Squier’s Discovery of the Paleo Lifestyle
  • Beans and Legumes: Are they Paleo? Beans and Legumes: Are they Paleo?
  • Are Potatoes Paleo? Are Potatoes Paleo?
  • Paleo Dinner Party Paleo Dinner Party
  • Wild Salmon and Sautéed Spinach Wild Salmon and Sautéed Spinach
  • Weekend Warrior Omelette Weekend Warrior Omelette
  • Wheat: The Triple Time Bomb Wheat: The Triple Time Bomb
  • Paleo Thanksgiving Paleo Thanksgiving
  • Homemade Paleo Barbecue Sauce Homemade Paleo Barbecue Sauce
  • Cherry Berry Medley Cherry Berry Medley
  • Cantaloupe Stuffed with Blackberries and Pecans Cantaloupe Stuffed with Blackberries and Pecans
  • Kenny’s BBQ Spicy Chicken Kenny’s BBQ Spicy Chicken
  • Paleo Meatloaf Paleo Meatloaf
  • Stir Fried Beef with Vegetables Stir Fried Beef with Vegetables
  • Toad in the Hole Trout Almondine Toad in the Hole Trout Almondine
  • Chicken Marsala Chicken Marsala
  • No Big Dill Carrots No Big Dill Carrots
  • Spinach Salad with Crabmeat Spinach Salad with Crabmeat
  • Shrimp Stuffed Avocados Shrimp Stuffed Avocados
  • Paleo Gazpacho Paleo Gazpacho
  • Chicken Vegetable Soup Chicken Vegetable Soup
  • Poached Eggs with Peach Salsa Poached Eggs with Peach Salsa
  • So Cal Omelet So Cal Omelet
  • Fajita Stir Fry Fajita Stir Fry
  • Ratatouille Ratatouille
  • Spinach Garlic Meatballs Spinach Garlic Meatballs
  • Tilapia Blueberry Tilapia Blueberry
  • Dijon Mustard Glazed Salmon Dijon Mustard Glazed Salmon
  • Salmon with Bacon & Orange Salmon with Bacon & Orange
  • Baked Eggplant with Italian Sausage Baked Eggplant with Italian Sausage
  • Paleo Peach Crumble Paleo Peach Crumble
  • Crispy Grilled Chicken in Garlicky Orange Sauce Crispy Grilled Chicken in Garlicky Orange Sauce
  • Stop Menstrual Cramps with Paleo Stop Menstrual Cramps with Paleo
  • Easily Adopt The Paleo Lifestyle Easily Adopt The Paleo Lifestyle
  • Eat Real Food To Lose Weight Eat Real Food To Lose Weight
  • Vegetarian to Paleo Vegetarian to Paleo
  • Change An Older Parent’s Eating Habits Change An Older Parent’s Eating Habits
  • Keep The Weight Off Keep The Weight Off
  • Play Golf Again Play Golf Again
  • Reduce Cholesterol Medication Reduce Cholesterol Medication
  • Get Rid of Bloating And Lose Weight Get Rid of Bloating And Lose Weight
  • Attain Leanness with The Paleo Diet Attain Leanness with The Paleo Diet
  • Lose Stubborn Fat Fast Lose Stubborn Fat Fast
  • Get Leaner with The Paleo Diet Get Leaner with The Paleo Diet
  • Gain Energy Lose Weight Gain Energy Lose Weight
  • Lose 15 lbs in Sixteen Days Lose 15 lbs in Sixteen Days
  • Lower Cholesterol and Lose Weight Lower Cholesterol and Lose Weight
  • Lose 100 lbs the Paleo Way Lose 100 lbs the Paleo Way
  • Easy Transition to Paleo Easy Transition to Paleo
  • Students Read The Paleo Diet Students Read The Paleo Diet
  • Paleo Applesauce Paleo Applesauce
  • Seaweed Trail Mix Seaweed Trail Mix
  • Lose Weight With No Effort Lose Weight With No Effort
  • Become Leaner with Paleo Become Leaner with Paleo
  • Lose The Pounds Lose The Pounds
  • The Paleo Diet Affects Diabetes The Paleo Diet Affects Diabetes
  • Cut Out Diabetes Medication Cut Out Diabetes Medication
  • Diet: Better Than An Insulin Pump Diet: Better Than An Insulin Pump
  • Using Food to Stabilize Blood Glucose Using Food to Stabilize Blood Glucose
  • Control Diabetes with The Paleo Diet Control Diabetes with The Paleo Diet
  • Slow Scleraderma With Paleo Slow Scleraderma With Paleo
  • Reduce Symptoms of Graves Disease Reduce Symptoms of Graves Disease
  • Cure Esophagitis with The Paleo Diet Cure Esophagitis with The Paleo Diet
  • Martial Artists Go Paleo Martial Artists Go Paleo
  • Competitive Swimming and The Paleo Diet Competitive Swimming and The Paleo Diet
  • Triathlete Tries Paleo Triathlete Tries Paleo
  • Gout Fixed by Paleo Gout Fixed by Paleo
  • Contemporary Paleolithic Lifestyle Contemporary Paleolithic Lifestyle
  • Big Fitness Gains With Paleo Big Fitness Gains With Paleo
  • Runner Turns Paleo Runner Turns Paleo
  • Overweight With Asthma Overweight With Asthma
  • Respiratory Infections Healed By Paleo Respiratory Infections Healed By Paleo
  • Exercise-Induced Asthma Reduced Exercise-Induced Asthma Reduced
  • Paleo Diet is The Best Tool Paleo Diet is The Best Tool
  • Paleo Acne Treatment Paleo Acne Treatment
  • History of Bad Skin History of Bad Skin
  • Diet Can Control Acne Diet Can Control Acne
  • 16 Year Struggle With Acne 16 Year Struggle With Acne
  • Only One Acne Spot In Three Months! Only One Acne Spot In Three Months!
  • Alcohol & Acne Alcohol & Acne
  • Resistant Moderate Acne Cleared Up Resistant Moderate Acne Cleared Up
  • No Flatulence No Flatulence
  • More Energy Less Inflammation More Energy Less Inflammation
  • Inflammation & Grains Inflammation & Grains
  • Personal Training With Paleo Personal Training With Paleo
  • Looser Joints Looser Joints
  • Tendonitis Gone Tendonitis Gone
  • Dietary Lectins in Rheumatoid Arthritis Dietary Lectins in Rheumatoid Arthritis
  • Kefir Consumption Ill Founded at Best Kefir Consumption Ill Founded at Best
  • Rosacea and Nutrition Rosacea and Nutrition
  • Alleviate Depression and Anxiety Alleviate Depression and Anxiety
  • Cancer Treatment and Diet Cancer Treatment and Diet
  • Danish Paleo Meals Danish Paleo Meals
  • Energy Levels Up Energy Levels Up
  • Food Politics Exposed Food Politics Exposed
  • Childbearing Paleo Women Childbearing Paleo Women
  • Molecular Biology and Biochemistry Molecular Biology and Biochemistry
  • Paleo Diet Research Compendium Paleo Diet Research Compendium
  • Paleo Diet Experimentation Paleo Diet Experimentation
  • Esophagitis Cure Esophagitis Cure
  • Dietary Protocol for Life Dietary Protocol for Life
  • No-Cream of Veggie Soup No-Cream of Veggie Soup
  • Long Term Scientific Verification of The Paleo Diet Long Term Scientific Verification of The Paleo Diet
  • Super Bowl XLVIII Paleo Party Nut Mix Super Bowl XLVIII Paleo Party Nut Mix
  • Roasted Wild Colorado Pheasant and Blue Grouse Roasted Wild Colorado Pheasant and Blue Grouse
  • What’s the Verdict on Saturated Fatty Acids? What’s the Verdict on Saturated Fatty Acids?
  • Kidney Function and The Paleo Diet Kidney Function and The Paleo Diet
  • 2014 Rebuttal to U.S. News and World Reports Diet Ratings 2014 Rebuttal to U.S. News and World Reports Diet Ratings
  • Cooking Oils, Mushrooms, and The Paleo Diet Cooking Oils, Mushrooms, and The Paleo Diet
  • Spinning Facts to Fit Biases Grain Brain Spinning Facts to Fit Biases Grain Brain
  • Paleo Challenges During the Holidays Paleo Challenges During the Holidays
  • Biggest Loser’s Jillian Michaels Misses the Mark Biggest Loser’s Jillian Michaels Misses the Mark
  • Curb Your Hunger
  • Can The Paleo Diet Help Diabetics? Can The Paleo Diet Help Diabetics?
  • Lupus and The Paleo Diet Lupus and The Paleo Diet
  • Skin Tags Skin Tags
  • Paleo Halloween Paleo Halloween
  • Go Gluten Free Magazine Go Gluten Free Magazine
  • Hashimoto’s Thyroiditis Hashimoto’s Thyroiditis
  • Raising Paleo Children Raising Paleo Children
  • Cordains’ Kitchen: Waldorf Salad Paleo Style Cordains’ Kitchen: Waldorf Salad Paleo Style
  • Wine Down and Break 100 Wine Down and Break 100
  • Part II: Hidradenitis Suppurativa and The Paleo Diet Part II: Hidradenitis Suppurativa and The Paleo Diet
  • Part I: Hidradenitis Suppurativa and The Paleo Diet Part I: Hidradenitis Suppurativa and The Paleo Diet
  • One Tequila, Two Tequila, Three Tequila… Primal! One Tequila, Two Tequila, Three Tequila… Primal!
  • PNAS Early Edition Isotopic Data Does Not Indicate Grass Consumption PNAS Early Edition Isotopic Data Does Not Indicate Grass Consumption
  • Success Story: Paleo Changed My Life Forever Success Story: Paleo Changed My Life Forever
  • Are fruit smoothies as unhealthy as soda beverages? Are fruit smoothies as unhealthy as soda beverages?
  • The Rice Diet Misses the 21st Century Mark The Rice Diet Misses the 21st Century Mark
  • Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon
  • Treating Huntington’s Disease with The Paleo Diet Treating Huntington’s Disease with The Paleo Diet
  • Success Story: The Paleo Diet Cured My Esophagitis
  • Are Chia Seeds Permitted on The Paleo Diet? Are Chia Seeds Permitted on The Paleo Diet?
  • Back to School Blunders: Smart Solutions for Dorm Food Disasters Back to School Blunders: Smart Solutions for Dorm Food Disasters
  • Does Baking with Paleo Ingredients Adhere to The Paleo Diet? Does Baking with Paleo Ingredients Adhere to The Paleo Diet?
  • Does The Paleo Diet Produce Same Results Across Race and Populations? Does The Paleo Diet Produce Same Results Across Race and Populations?
  • Fibromyalgia, Pregnancy, Calcium and The Paleo Diet Fibromyalgia, Pregnancy, Calcium and The Paleo Diet
  • The Paleo Diet Accredited Programs & Curricula The Paleo Diet Accredited Programs & Curricula
  • Cordains’ Kitchen: Paleo Breakfast Scramble Cordains’ Kitchen: Paleo Breakfast Scramble
  • Catching Z’s: Sleep Apnea, Snoring, and The Paleo Diet Catching Z’s: Sleep Apnea, Snoring, and The Paleo Diet
  • Important Information for Gmail Users
  • The Beverage Dilemma The Beverage Dilemma
  • Coconut Crackdown: Friend or Foe Coconut Crackdown: Friend or Foe
  • Omega-3 Intake and the Risk of Prostate Cancer Omega-3 Intake and the Risk of Prostate Cancer
  • Does The Paleo Diet Cause Low Blood Pressure? Does The Paleo Diet Cause Low Blood Pressure?
  • Coffee: Is it Paleo? Coffee: Is it Paleo?
  • Can The Paleo Diet Treat Crohn’s Disease? Can The Paleo Diet Treat Crohn’s Disease?
  • Dr. Cordain’s Rebuttal to the Proceedings of the National Academy of Sciences June 2013 Dr. Cordain’s Rebuttal to the Proceedings of the National Academy of Sciences June 2013
  • Canned Tuna may Increase Oxidized Cholesterol Canned Tuna may Increase Oxidized Cholesterol
  • Should You Restrict Your Fruit Intake If You Have Type 2 Diabetes? Should You Restrict Your Fruit Intake If You Have Type 2 Diabetes?
  • Alternatives To Gluconeogenesis For Rebuilding Post Workout Glycogen Levels Alternatives To Gluconeogenesis For Rebuilding Post Workout Glycogen Levels
  • Q&A: Can The Paleo Diet Treat Osteoarthritis? Q&A: Can The Paleo Diet Treat Osteoarthritis?
  • Q&A: Carnitine Levels in Red Meat
  • Why are Cereal Grains Not Required on The Paleo Diet? Why are Cereal Grains Not Required on The Paleo Diet?
  • CrossFit and Paleo CrossFit and Paleo
  • Leaky Gut Syndrome Leaky Gut Syndrome
  • Applying Paleo Concepts To A Post Graduate Career Applying Paleo Concepts To A Post Graduate Career
  • Commonly Asked Questions with Dr. Loren Cordain Commonly Asked Questions with Dr. Loren Cordain
  • What About The China Study? What About The China Study?
  • Is Paleo the Fountain of Youth? Is Paleo the Fountain of Youth?
  • Atherosclerosis In Mummies Atherosclerosis In Mummies
  • Pre-Made Paleo Successes from Paleo Chef Pre-Made Paleo Successes from Paleo Chef
  • Q&A: Cardiovascular Health and Cholesterol Q&A: Cardiovascular Health and Cholesterol
  • Q&A: Paleo Programs And Courses Q&A: Paleo Programs And Courses
  • Curry Cilantro Burgers Curry Cilantro Burgers
  • Whey Protein And Its Effect On Insulin Whey Protein And Its Effect On Insulin
  • Dr. Cordain’s Interview With SPRY Magazine
  • Pregnancy and Folic Acid Supplementation Pregnancy and Folic Acid Supplementation
  • The Paleo Diet for Athletes The Paleo Diet for Athletes
  • The Dietary Cure for Acne – Skin Health The Dietary Cure for Acne – Skin Health
  • New to the Paleo Diet? New to the Paleo Diet?
  • General Paleo Discussion Started… General Paleo Discussion Started…
  • Crossfit Discussion Started… Crossfit Discussion Started…
  • Q&A: Industrial Meat and Soaking Nuts
  • Paleo Restaurants and Food Trucks
  • Q&A: Paleo Basics
  • Buckwheat Buckwheat
  • Cooking with Olive Oil and Consuming Lectins Cooking with Olive Oil and Consuming Lectins
  • Is Vinegar Consumption Permitted? Is Vinegar Consumption Permitted?
  • Fructose Content In Fruit
  • Success Story: Curing Rheumatoid Arthritis With The Paleo Diet
  • Success Story: Healing Psoriatic Arthritis With The Paleo Diet
  • Q&A: Pea Protein, Milk Chocolate, and Artificial Sweeteners
  • Clarification On Cow’s Milk In Baby Formula
  • Celiac Disease
  • Inherited Autoimmune Atrophic Gastritis
  • Q&A: Increasing Athletic Performance With A Paleo Diet
  • Is A Paleo Diet Beneficial for Asperger’s Syndrome?
  • Vitiligo
  • Is High Cholesterol Caused By A High Protein Diet?
  • The Role Of Insulin Resistance In The Development Of Myopia
  • New DVD Coming to The Paleo Diet Store Soon!
  • Paleo Courses and Colleges
  • Epilepsy and Gluten Free Diets
  • Dr. Cordain’s Interview with Belgian magazine: “Sport et Vie”
  • The Health Benefits of Purslane
  • Is Quinoa Paleo?
  • Q&A: The Future of The Paleo Diet
  • Dr. Cordain’s Interview For Time, Inc. “What To Eat Now”
  • Delicious food options that work with your body.
  • Supercharge your diet for optimal lifelong health and weight loss.
  • Interview with Dr. Cordain
  • Protein Toxicity
  • Q&A With Dr. Cordain Q&A With Dr. Cordain
  • Q&A With Dr. Cordain: Milk Q&A With Dr. Cordain: Milk
  • Contradictions in The Paleo Diet for Athletes Contradictions in The Paleo Diet for Athletes
  • Paleo Fast Food Restaurant Will Open Soon In Copenhagen Paleo Fast Food Restaurant Will Open Soon In Copenhagen
  • Minnesota News Reporter Tries The Paleo Diet Minnesota News Reporter Tries The Paleo Diet
  • Discussion: IGF-1 and The Paleo Diet Discussion: IGF-1 and The Paleo Diet
  • Q&A with Dr. Cordain: Breast Cancer Q&A with Dr. Cordain: Breast Cancer
  • The Atlanta Journal Constitution: Q&A with Dr. Cordain The Atlanta Journal Constitution: Q&A with Dr. Cordain
  • Dr. Cordain’s Rebuttal to PSU Student’s Paper Dr. Cordain’s Rebuttal to PSU Student’s Paper
  • Jimmy Moore’s Interview With Dr. Cordain Jimmy Moore’s Interview With Dr. Cordain
  • Getting Started With The Paleo Diet Getting Started With The Paleo Diet
  • Hunter Gatherer Energy Expenditure Hunter Gatherer Energy Expenditure
  • Dietary Salt Sources: Bread Ranks Above Potato Chips Dietary Salt Sources: Bread Ranks Above Potato Chips
  • Dieting Trends: Q&A with Dr. Cordain Dieting Trends: Q&A with Dr. Cordain
  • Wheat, Dairy, and Autism Wheat, Dairy, and Autism
  • Q&A with Dr. Cordain Q&A with Dr. Cordain
  • Grain and the Brain Grain and the Brain
  • Grains and Toxins Grains and Toxins
  • Outside Online Poll Outside Online Poll
  • Dairy and Saturated Fats Dairy and Saturated Fats
  • A Q&A With Dr. Loren Cordain A Q&A With Dr. Loren Cordain
  • Kangaroo Meat Kangaroo Meat
  • Questions From a Paleo Follower Questions From a Paleo Follower
  • Saturated Fats Saturated Fats
  • Q&A with Dr. Cordain Q&A with Dr. Cordain
  • Omega 3 Eggs as a part of The Paleo Diet Omega 3 Eggs as a part of The Paleo Diet
  • Fox News: Review of The Paleo Diet Fox News: Review of The Paleo Diet
  • The Paleo Answer Book Review by www.thepaleocure.com The Paleo Answer Book Review by www.thepaleocure.com
  • Innuit Mummies and Cardiovascular Disease Innuit Mummies and Cardiovascular Disease
  • Roasted Turkey Breast Roasted Turkey Breast
  • Interview With Dr Cordain: Leaky Gut, Whole Grains, Potatoes & Autism Interview With Dr Cordain: Leaky Gut, Whole Grains, Potatoes & Autism
  • Overcoming Multiple sclerosis Through Diet Overcoming Multiple sclerosis Through Diet
  • Dr Cordain’s Interview With Fast Casual Dr Cordain’s Interview With Fast Casual
  • Dr Cordain’s Response: The Paleo Diet & Phytate Content Within Nuts Dr Cordain’s Response: The Paleo Diet & Phytate Content Within Nuts
  • Europe’s First Paleo Restaurant Europe’s First Paleo Restaurant
  • Q&A With Dr. Loren Cordain Q&A With Dr. Loren Cordain
  • Dr. Pastore’s Q&A With Dr. Cordain Dr. Pastore’s Q&A With Dr. Cordain
  • Q&A With Dr. Loren Cordain Q&A With Dr. Loren Cordain
  • Diabetes: Is it safe for The Paleo Diet?
  • Dr. Cordain’s Response to ABC News’ “Caveman Diet Gets Online Support” Dr. Cordain’s Response to ABC News’ “Caveman Diet Gets Online Support”
  • Dr. Cordain Interview with Coach Carl
  • Dr. Cordain’s Rebuttal to U.S. News and World Report Top 20 Diets
  • Trouble Maintaining Weight on Paleo? Trouble Maintaining Weight on Paleo?
  • Arthritis & Joint Pain ~ Success Stories!
  • Low Carb Diet – High in Protein
  • This Is The Healthiest Diet
  • Diet, Losing Weight, and Your Health
  • Eaton SB, Cordain L, Sparling PB. Evolution, body composition, insulin receptor competition, and insulin resistance. Prev Med. 2009;49:283-85. Eaton SB, Cordain L, Sparling PB. Evolution, body composition, insulin receptor competition, and insulin resistance. Prev Med. 2009;49:283-85.
  • New Paleo Products in our Store
  • Fresh Fruits & Vegetables
  • Achieving Hunter-gatherer Fitness in the 21(st) Century Achieving Hunter-gatherer Fitness in the 21(st) Century
  • Physical Activity Patterns Compatible with our Hunter Gatherer Genetic Legacy Physical Activity Patterns Compatible with our Hunter Gatherer Genetic Legacy
  • Omega-3 Fatty Acids Content of Fish and Seafood
  • Healthy Lean Meats
  • The Paleo Diet Cookbook
  • Dr. Cordain’s New Books are Now Available!
  • Welcome to The Paleo Diet Blog! Welcome to The Paleo Diet Blog!
  • The Paleo Diet Cookbook Interview The Paleo Diet Cookbook Interview
  • The Paleo Diet in the News The Paleo Diet in the News
  • Consumption of Nightshade Plants paper now available Consumption of Nightshade Plants paper now available
  • Protein Intake for Pregnant Women Protein Intake for Pregnant Women
  • Type 2 Diabetes and Endotoxemia Type 2 Diabetes and Endotoxemia
  • Fundraiser for Documentary Series: In Search of the Perfect Human Diet™ Fundraiser for Documentary Series: In Search of the Perfect Human Diet™
  • Report Issued on the 2010 Dietary Guidelines for Americans Report Issued on the 2010 Dietary Guidelines for Americans
  • Consumption of Nightshade Plants (Parts 1 -3) Newsletter Articles Consumption of Nightshade Plants (Parts 1 -3) Newsletter Articles
  • Blood Type and Diet Newsletter Article Blood Type and Diet Newsletter Article
  • Ishi: America’s Last Known Hunter-Gatherer Ishi: America’s Last Known Hunter-Gatherer
  • Audio Interviews with Dr. Cordain Audio Interviews with Dr. Cordain
  • Adverse Effects of Whey Protein Adverse Effects of Whey Protein
  • Paleo Links Paleo Links
  • Are Sprouted Legumes Paleo? Are Sprouted Legumes Paleo?
  • Blood Type and Diet Blood Type and Diet
  • Sample Menus for Endurance Athletes Sample Menus for Endurance Athletes
  • Chia Seeds Follow-up Chia Seeds Follow-up
  • Saturated Fats Saturated Fats
  • Radio Interview with Dr. Cordain Radio Interview with Dr. Cordain
  • Lichen Sclerosis and The Paleo Diet Lichen Sclerosis and The Paleo Diet
  • The Paleo Diet and Crohn’s Disease The Paleo Diet and Crohn’s Disease
  • Lysozyme from Egg Whites Article Lysozyme from Egg Whites Article
  • Epigenetics and The Paleo Diet Epigenetics and The Paleo Diet
  • Flaxseed Oil Flaxseed Oil
  • Is Saturated Fat Bad? Is Saturated Fat Bad?
  • Are Snails Paleo? Are Snails Paleo?
  • O’Keefe JH, Vogel R, Lavie CJ, Cordain L. Organic Fitness: Physical Activity Patterns Compatible with our Hunter Gatherer Genetic Legacy. Physician and Sports Medicine 2010, 38 (4):11-18. O’Keefe JH, Vogel R, Lavie CJ, Cordain L. Organic Fitness: Physical Activity Patterns Compatible with our Hunter Gatherer Genetic Legacy. Physician and Sports Medicine 2010, 38 (4):11-18.
  • O’Keefe JH, Vogel R, Lavie CJ, Cordain L. Achieving Hunter-gatherer Fitness in the 21(st) Century: Back to the Future. Am J Med. 2010 Sep 13. [Epub ahead of print] O’Keefe JH, Vogel R, Lavie CJ, Cordain L. Achieving Hunter-gatherer Fitness in the 21(st) Century: Back to the Future. Am J Med. 2010 Sep 13. [Epub ahead of print]
  • Kuipers RS, Luxwolda MF, Janneke Dijck-Brouwer DA, Eaton SB, Crawford MA, Cordain L, Muskiet FA. Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet. Br J Nutr. 2010 Sep 23:1-22. [Epub ahead of print] Kuipers RS, Luxwolda MF, Janneke Dijck-Brouwer DA, Eaton SB, Crawford MA, Cordain L, Muskiet FA. Estimated macronutrient and fatty acid intakes from an East African Paleolithic diet. Br J Nutr. 2010 Sep 23:1-22. [Epub ahead of print]
  • Eaton SB, Konner MJ, Cordain L. Diet-dependent acid load, Paleolithic nutrition, and evolutionary health promotion. Am J Clin Nutr 2010;91:295–7. Eaton SB, Konner MJ, Cordain L. Diet-dependent acid load, Paleolithic nutrition, and evolutionary health promotion. Am J Clin Nutr 2010;91:295–7.
  • How to get Enough Calcium How to get Enough Calcium
  • Homocysteine and Choline Homocysteine and Choline
  • Submitting Your Questions Submitting Your Questions
  • Ancestral Health Symposium Ancestral Health Symposium
  • No Legumes On The Paleo Diet? No Legumes On The Paleo Diet?
  • Are Sweet Potatoes Paleo? Are Sweet Potatoes Paleo?
  • Response to The China Study Response to The China Study
  • Occasional Fasting Occasional Fasting
  • Milk During Pregnancy Milk During Pregnancy
  • What About Eggs? What About Eggs?
  • Lysozyme Clarification Lysozyme Clarification
  • Rheumatoid Arthritis and The Paleo Diet Rheumatoid Arthritis and The Paleo Diet
  • Flaxseed Oil Flaxseed Oil
  • Dr. Cordain’s Latest Paper Dr. Cordain’s Latest Paper
  • Omega-3′s & Multiple Sclerosis Omega-3′s & Multiple Sclerosis
  • The Dietary Cure for Acne Eating Guide The Dietary Cure for Acne Eating Guide
  • Treat Crohn’s with Paleo Treat Crohn’s with Paleo
  • Diabetes, Coumadin & Paleo Diabetes, Coumadin & Paleo
  • Polycystic Ovary Syndrome and Diet Polycystic Ovary Syndrome and Diet
  • More on Coconut Oil More on Coconut Oil
  • Paleo Diet Article in The Washington Post Paleo Diet Article in The Washington Post
  • Diet and Baldness Diet and Baldness
  • Hyperthyroidism A Precursor to Hashimoto’s Thyroiditis Hyperthyroidism A Precursor to Hashimoto’s Thyroiditis
  • Suggested Resources for Buying Paleo-Friendly Food Suggested Resources for Buying Paleo-Friendly Food
  • Dr. Cordain Comments on New Evidence of Early Human Grain Consumption Dr. Cordain Comments on New Evidence of Early Human Grain Consumption
  • New Products in Web Store! New Products in Web Store!
  • Grass-Fed vs. Grain-Fed Beef Grass-Fed vs. Grain-Fed Beef
  • Non-Dairy Protein Shakes Non-Dairy Protein Shakes
  • Paleo Diet Q & A – 17 December 2009 Paleo Diet Q & A – 17 December 2009
  • Paleo Diet Q & A – 16 December 2009 Paleo Diet Q & A – 16 December 2009
  • Paleo Diet Q & A – 15 December 2009 Paleo Diet Q & A – 15 December 2009
  • Dr. Cordain Quoted in December Issue of Science Dr. Cordain Quoted in December Issue of Science
  • Experimental Autoimmune Encephalomyelitis (EAE) Experimental Autoimmune Encephalomyelitis (EAE)
  • Paleo Diet Q & A – 8 December 2009 Paleo Diet Q & A – 8 December 2009
  • Banana Pancakes Banana Pancakes
  • Paleo Diet Q & A – 5 December 2009 Paleo Diet Q & A – 5 December 2009
  • Radio Interview with Dr. Cordain – download the podcast! Radio Interview with Dr. Cordain – download the podcast!
  • Paleo Diet Q & A – 2 December 2009 Paleo Diet Q & A – 2 December 2009
  • Paleo Diet Q & A – 1 December 2009 Paleo Diet Q & A – 1 December 2009
  • Answers to Questions Posted by Blog Readers – 11.29.09 Answers to Questions Posted by Blog Readers – 11.29.09
  • Paleo Diet Q & A – 11.27.09 Paleo Diet Q & A – 11.27.09
  • Paleo Diet Q & A – 11.25.09 Paleo Diet Q & A – 11.25.09
  • Paleo Diet Q & A – 11.24.09 Paleo Diet Q & A – 11.24.09
  • Answers to Questions Posted by Blog Readers – 11.23.09 Answers to Questions Posted by Blog Readers – 11.23.09
  • Dr. Cordain Interview on CBS Sunday Morning – 11.22.09 Dr. Cordain Interview on CBS Sunday Morning – 11.22.09
  • Paleo Diet Q & A – 11.20.09 Paleo Diet Q & A – 11.20.09
  • Paleo Diet Q & A – 11.18.09 Paleo Diet Q & A – 11.18.09
  • Paleo Diet Q & A – 11.16.09 Paleo Diet Q & A – 11.16.09
  • Paleo Diet Q & A – 11.12.09 Paleo Diet Q & A – 11.12.09
  • Why is there an epidemic of short-sightedness? Why is there an epidemic of short-sightedness?
  • Sweet tooth harms eyesight Sweet tooth harms eyesight
  • Paleo Diet Q & A – 11.11.09 Paleo Diet Q & A – 11.11.09
  • Paleo Diet Q & A – 11.10.09 Paleo Diet Q & A – 11.10.09
  • Paleo Diet Food Pyramid Paleo Diet Food Pyramid
  • Paleo Diet Q & A – 11.9.09 Paleo Diet Q & A – 11.9.09
  • Paleo Diet Q & A – 11.5.09 Paleo Diet Q & A – 11.5.09
  • Paleo Diet Q & A – 11.4.09 Paleo Diet Q & A – 11.4.09
  • Ramsden CE, Faurot KR, Carrera-Bastos, P, Sperling LS, de Lorgeril M, Cordain L. Dietary fat quality and coronary heart disease prevention: a unified theory based on evolutionary, historical, global and modern perspectives. Curr Treat Options Cardiovasc Med; 2009;11:289-301. Ramsden CE, Faurot KR, Carrera-Bastos, P, Sperling LS, de Lorgeril M, Cordain L. Dietary fat quality and coronary heart disease prevention: a unified theory based on evolutionary, historical, global and modern perspectives. Curr Treat Options Cardiovasc Med; 2009;11:289-301.
  • Treloar V, Logan Ac, Danby FW, Cordain L, Mann NJ. Comment on acne and glycemic index. J Am Acad Dermatol. 2008 Jan; 58(1): 175-7. Treloar V, Logan Ac, Danby FW, Cordain L, Mann NJ. Comment on acne and glycemic index. J Am Acad Dermatol. 2008 Jan; 58(1): 175-7.
  • Cordain L.  Dietary implications for the development of acne: a shifting paradigm. In: U.S. Dermatology Review II 2006, (Ed.,Bedlow, J). Touch Briefings Publications, London , 2006. Cordain L. Dietary implications for the development of acne: a shifting paradigm. In: U.S. Dermatology Review II 2006, (Ed.,Bedlow, J). Touch Briefings Publications, London , 2006.
  • Cordain L., Hickey MS. Ultraviolet radiation represents an evolutionary selective pressure for the south-to-north gradient of the MTHFR 677TT genotype. Am J Clin Nutr 2006;84:1243. Cordain L., Hickey MS. Ultraviolet radiation represents an evolutionary selective pressure for the south-to-north gradient of the MTHFR 677TT genotype. Am J Clin Nutr 2006;84:1243.
  • Cordain L. Implications of Plio-Pleistocene Hominin Diets for Modern Humans. In: Early Hominin Diets: The Known, the Unknown, and the Unknowable. Ungar, P (Ed.), Oxford University Press, Oxford, 2006, pp 363-83
  • Cordain L. Saturated fat consumption in ancestral human diets: implications for contemporary intakes. In: Phytochemicals, Nutrient-Gene Interactions, Meskin MS, Bidlack WR, Randolph RK (Eds.), CRC Press (Taylor & Francis Group), 2006, pp. 115-126.
  • Abuissa H, O’Keefe JH, Cordain, L.  Realigning our 21st century diet and lifestyle with our hunter-gatherer genetic identity. Directions  Psych 2005;25: SR1-SR10 Abuissa H, O’Keefe JH, Cordain, L. Realigning our 21st century diet and lifestyle with our hunter-gatherer genetic identity. Directions Psych 2005;25: SR1-SR10
  • Cordain, L. Implications for the role of diet in acne. Semin Cutan Med Surg 2005;24:84-91. Cordain, L. Implications for the role of diet in acne. Semin Cutan Med Surg 2005;24:84-91.
  • Hoyt G, Hickey MS, Cordain L. Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk. Br J Nutr 2005;93:175-177. Hoyt G, Hickey MS, Cordain L. Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk. Br J Nutr 2005;93:175-177.
  • Loren Cordain, S. Boyd Eaton, Anthony Sebastian, Neil Mann, Staffan Lindeberg, Bruce A. Watkins, James H. O’Keefe, Janette Brand Miller. Origins and evolution of the western diet: Health implications for the 21st century. Am J Clin Nutr 2005;81:341-54.ABSTRACT  There is growing awareness that the profound changes in the environment (e.g., in diet and other lifestyle conditions) that began with the introduction of agriculture and animal husbandry approximately 10,000 years ago occurred too recently on an evolutionary timescale for the human genome to adjust.  In conjunction with this discordance between our ancient, genetically determined biology and the nutritional, cultural and activity patterns of contemporary western populations, many of the so-called diseases of civilization have emerged.  In particular, food staples and food processing procedures introduced during the Neolithic and Industrial Periods have fundamentally altered seven crucial nutritional characteristics of  ancestral hominin diets: 1) glycemic load, 2) fatty acid composition, 3)  macronutrient composition, 4) micronutrient density, 5) acid/base balance, 6) sodium/potassium ratio, and 7) fiber content.  The evolutionary collision of our ancient genome with the nutritional qualities of recently introduced foods may underlie many of the chronic diseases of western civilization.  Printable PDF version of complete article     29a. This material includes comments about the article above and a reply by Dr. Cordain and his colleagues.  Cordain L, Eaton SB, Sebastian A, Mann N, Lindeberg S, Watkins BA, O’Keefe JH, Brand-Miller J.  Reply to SC Cunnane. Am J Clin Nutr 2005;82:483-84 Loren Cordain, S. Boyd Eaton, Anthony Sebastian, Neil Mann, Staffan Lindeberg, Bruce A. Watkins, James H. O’Keefe, Janette Brand Miller. Origins and evolution of the western diet: Health implications for the 21st century. Am J Clin Nutr 2005;81:341-54.ABSTRACT There is growing awareness that the profound changes in the environment (e.g., in diet and other lifestyle conditions) that began with the introduction of agriculture and animal husbandry approximately 10,000 years ago occurred too recently on an evolutionary timescale for the human genome to adjust. In conjunction with this discordance between our ancient, genetically determined biology and the nutritional, cultural and activity patterns of contemporary western populations, many of the so-called diseases of civilization have emerged. In particular, food staples and food processing procedures introduced during the Neolithic and Industrial Periods have fundamentally altered seven crucial nutritional characteristics of ancestral hominin diets: 1) glycemic load, 2) fatty acid composition, 3) macronutrient composition, 4) micronutrient density, 5) acid/base balance, 6) sodium/potassium ratio, and 7) fiber content. The evolutionary collision of our ancient genome with the nutritional qualities of recently introduced foods may underlie many of the chronic diseases of western civilization. Printable PDF version of complete article 29a. This material includes comments about the article above and a reply by Dr. Cordain and his colleagues. Cordain L, Eaton SB, Sebastian A, Mann N, Lindeberg S, Watkins BA, O’Keefe JH, Brand-Miller J. Reply to SC Cunnane. Am J Clin Nutr 2005;82:483-84
  • O’Keefe JH, Cordain L, Harris, WH, Moe RM, Vogel R. Optimal low-density lipoprotein is 50 to 70 mg/dl. Lower is better and physiologically normal. J Am Coll Cardiol 2004;43: 2142-6. O’Keefe JH, Cordain L, Harris, WH, Moe RM, Vogel R. Optimal low-density lipoprotein is 50 to 70 mg/dl. Lower is better and physiologically normal. J Am Coll Cardiol 2004;43: 2142-6.
  • Lindeberg S, Cordain L, Rastam L, Ahren B. Serum uric acid in traditional Pacific Islanders and in Swedes. J Intern Med. 2004 Mar;255(3):373-8. Lindeberg S, Cordain L, Rastam L, Ahren B. Serum uric acid in traditional Pacific Islanders and in Swedes. J Intern Med. 2004 Mar;255(3):373-8.
  • O’Keefe JH Jr, Cordain L. Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer.  Mayo Clin Proc 2004 Jan;79(1):101-8.(With Letter) O’Keefe JH Jr, Cordain L. Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer. Mayo Clin Proc 2004 Jan;79(1):101-8.(With Letter)
  • Lindeberg S, Cordain L, and Eaton SB.  Biological and clinical potential of a Paleolithic diet.  J Nutri Environ Med 2003; 13(3):149-160. Lindeberg S, Cordain L, and Eaton SB. Biological and clinical potential of a Paleolithic diet. J Nutri Environ Med 2003; 13(3):149-160.
  • Cordain L, Eades MR, Eades MD.  Hyperinsulinemic diseases of civilization: more than just syndrome X. Comp Biochem Physiol Part A 2003;136:95-112. Cordain L, Eades MR, Eades MD. Hyperinsulinemic diseases of civilization: more than just syndrome X. Comp Biochem Physiol Part A 2003;136:95-112.
  • Lindeberg S, Ahren B, Nilsson A, Cordain L, Nilsson-Ehle P, Vessby B. Determinants of serum triglycerides and high-density lipoprotein cholesterol in traditional Trobriand Islanders: the Kitava Study. Scand J Clin Lab Invest 2003; 63: 175-180. Lindeberg S, Ahren B, Nilsson A, Cordain L, Nilsson-Ehle P, Vessby B. Determinants of serum triglycerides and high-density lipoprotein cholesterol in traditional Trobriand Islanders: the Kitava Study. Scand J Clin Lab Invest 2003; 63: 175-180.
  • Cordain L, Lindeberg S, Hurtado M, Hill K, Eaton SB, Brand-Miller J. Acne vulgaris: A disease of western civilization. Arch Dermatol 2002; 138:1584-90. (With Letters) Cordain L, Lindeberg S, Hurtado M, Hill K, Eaton SB, Brand-Miller J. Acne vulgaris: A disease of western civilization. Arch Dermatol 2002; 138:1584-90. (With Letters)
  • Cordain L, Eaton SB, Brand Miller J, Mann N, Hill K. The paradoxical nature of hunter-gatherer diets: Meat based, yet non-atherogenic. Eur J Clin Nutr 2002; 56 (suppl 1):S42-S52.002; 56 (suppl 1):S42-S52. Cordain L, Eaton SB, Brand Miller J, Mann N, Hill K. The paradoxical nature of hunter-gatherer diets: Meat based, yet non-atherogenic. Eur J Clin Nutr 2002; 56 (suppl 1):S42-S52.002; 56 (suppl 1):S42-S52.
  • Cordain L, Watkins BA, Florant GL, Kehler M, Rogers L, Li Y. Fatty acid analysis of wild ruminant tissues: Evolutionary implications for reducing diet-related chronic disease. Eur J Clin Nutr, 2002; 56:181-191. Cordain L, Watkins BA, Florant GL, Kehler M, Rogers L, Li Y. Fatty acid analysis of wild ruminant tissues: Evolutionary implications for reducing diet-related chronic disease. Eur J Clin Nutr, 2002; 56:181-191.
  • Cordain L, Eaton SB, Brand Miller J, Lindeberg S, Jensen C. An evolutionary analysis of the etiology and pathogenesis of juvenile-onset myopia. Acta Ophthalmologica Scandinavica, 2002; 80:125-135. Cordain L, Eaton SB, Brand Miller J, Lindeberg S, Jensen C. An evolutionary analysis of the etiology and pathogenesis of juvenile-onset myopia. Acta Ophthalmologica Scandinavica, 2002; 80:125-135.
  • Eaton SB, Strassman BI, Nesse RM, Neel JV, Ewald PW, Williams GC, Weder AB, Eaton SB 3rd, Lindeberg S, Konner MJ, Mysterud I, Cordain L. Evolutionary health promotion. Prev Med 2002; 34:109-118. Eaton SB, Strassman BI, Nesse RM, Neel JV, Ewald PW, Williams GC, Weder AB, Eaton SB 3rd, Lindeberg S, Konner MJ, Mysterud I, Cordain L. Evolutionary health promotion. Prev Med 2002; 34:109-118.
  • Eaton SB, Cordain L. Evolutionary Health Promotion. A consideration of common counter-arguments. Prev Med 2002; 34:119-123. Eaton SB, Cordain L. Evolutionary Health Promotion. A consideration of common counter-arguments. Prev Med 2002; 34:119-123.
  • Cordain L. The nutritional characteristics of a contemporary diet based upon Paleolithic food groups. J Am Nutraceut Assoc 2002; 5:15-24. Cordain L. The nutritional characteristics of a contemporary diet based upon Paleolithic food groups. J Am Nutraceut Assoc 2002; 5:15-24.
  • Reply to ARP Walker
  • Cordain L. Syndrome X: Just the tip of the hyperinsulinemia iceberg. Medikament 2001; 6:46-51. Cordain L. Syndrome X: Just the tip of the hyperinsulinemia iceberg. Medikament 2001; 6:46-51.
  • Cordain L, Watkins BA, Mann NJ. Fatty acid composition and energy density of foods available to African hominids: evolutionary implications for human brain development. World Rev Nutr Diet 2001, 90:144-161. Cordain L, Watkins BA, Mann NJ. Fatty acid composition and energy density of foods available to African hominids: evolutionary implications for human brain development. World Rev Nutr Diet 2001, 90:144-161.
  • Eaton SB, Cordain L, Eaton SB. An evolutionary foundation for health promotion. World Rev Nutr Diet 2001; 90:5-12.
  • Cordain L, Brand Miller J, Eaton SB, Mann N, Holt SHA, Speth JD. Plant to animal subsistence ratios and macronutrient energy estimations in world wide hunter-gatherer diets. Am J Clin Nutr 2000, 71:682-92. Cordain L, Brand Miller J, Eaton SB, Mann N, Holt SHA, Speth JD. Plant to animal subsistence ratios and macronutrient energy estimations in world wide hunter-gatherer diets. Am J Clin Nutr 2000, 71:682-92.
  • Cordain L, Toohey L, Smith MJ, Hickey MS. Modulation of immune function by dietary lectins in rheumatoid arthritis. Brit J Nutr 2000, 83:207-217. Cordain L, Toohey L, Smith MJ, Hickey MS. Modulation of immune function by dietary lectins in rheumatoid arthritis. Brit J Nutr 2000, 83:207-217.
  • Mann, NCordain, L., Brand Miller, J., Eaton, S.B. &. Hunter-gatherer diets – a shore based perspective (letter). Am J Clin Nutrition 2000; 72:1585-86. Mann, NCordain, L., Brand Miller, J., Eaton, S.B. &. Hunter-gatherer diets – a shore based perspective (letter). Am J Clin Nutrition 2000; 72:1585-86.
  • Cordain L. Cereal grains: humanity’s double edged sword. World Rev Nutr Diet 1999; 84:19-73. Cordain L. Cereal grains: humanity’s double edged sword. World Rev Nutr Diet 1999; 84:19-73.
  • Cordain L, Miller J, Mann N. Scant evidence of periodic starvation among hunter-gatherers. Diabetologia 1999; 42:383-84. Cordain L, Miller J, Mann N. Scant evidence of periodic starvation among hunter-gatherers. Diabetologia 1999; 42:383-84.
  • Cordain, L., Gotshall, R.W. and Eaton, S.B. Physical activity, energy expenditure and fitness: an evolutionary perspective. International Journal of Sports Medicine 1998; 19:328-335. Cordain, L., Gotshall, R.W. and Eaton, S.B. Physical activity, energy expenditure and fitness: an evolutionary perspective. International Journal of Sports Medicine 1998; 19:328-335.
  • Cordain L. Atherogenic potential of peanut oil-based monounsaturated fatty acids diets. Lipids 1998; 33:229-30. Cordain L. Atherogenic potential of peanut oil-based monounsaturated fatty acids diets. Lipids 1998; 33:229-30.
  • Old genes, new fuels: Nutritional changes since agriculture
  • Cordain, L., Gotshall, R.W., Eaton, S.B. Evolutionary aspects of exercise. World Rev Nutr Diet 1997; 81:49-60.