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Trevor Connor, M.S.

Articles by Trevor Connor, M.S.

The Best (and Worst) Foods for Digestive Health
M.S. and Trevor Connor, M.S.
Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.
Avoiding and Addressing Chronic Illness with The Paleo Diet
Trevor Connor, M.S.
A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease.
The Connection Between Diet and Autoimmune Disease
Trevor Connor, M.S.
Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases.
How Evolution Shaped the Human Diet
Trevor Connor, M.S.
Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead.
Nutrient Density with The Paleo Diet
Trevor Connor, M.S.
The Paleo Diet has been accused of causing nutritional deficiencies, but in reality it is one of the most nutrient-dense diets you can eat.
The Paleo Diet® Reinvents Its Mission
Trevor Connor, M.S.
The Paleo Diet® has reorganized to better serve today’s health-driven consumer.
Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness
Trevor Connor, M.S.
This new, peer-reviewed meta-analysis found The Paleo Diet is healthier overall than Mediterranean, DASH, and plant-based diets.
Why Food Certification Matters
Trevor Connor, M.S.
Trevor Connor, M.S., our CEO, explores how food certification helps serve consumers and their increasingly health-driven need to know what is in their food and how it is made.
Our Most Frequently Asked Questions (FAQ)
Trevor Connor, M.S.
All your burning questions, answered.
Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat
Trevor Connor, M.S.
The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.
Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part II)
Trevor Connor, M.S.
The Paleo Diet continues its interview with Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.
Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part I)
Trevor Connor, M.S.
The Paleo Diet interviews Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.
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