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Orange Carrots on Brown Woven Basket

Carrots

Quick Facts

Vegetable Type: Root
Scientific Name: Daucus carota
Seasonality: Spring and fall
Nutrients: Calcium, fiber, magnesium, phosphorus, potassium
Flavor: Woody and slightly sweet
Complementary Flavors: Ginger, balsamic vinegar, citrus fruits
Quick Cooking Tip: If your carrots are looking a little dry, transfer them to an airtight container and fill with water. Just make sure to change out the water daily until they’re used.
Cost: $$*
*from least expensive ($) to most expensive ($$$$)

Carrot Recipes

Pair this nutritious produce item with various ingredients and flavor profiles for the perfect dish!
close up of carrots

Health Benefits

  • Support Eye Health
  • Exhibit Prebiotic Potential
  • Can Help Improve Intestinal Function
  • Help Increase Resistance to Oxidative Stress
  • Able to Scavenge Free Radicals

Leftover Life Hack

Have leftover carrots? Try pickling them! An easy, healthy way to preserve them.

FULL RECIPE
Pickled Carrots

Sustainability Tip

Use your carrots paired with Paleo condiments for a delicious snack. That way, you make sure to use all your carrots.

READ MORE
A colorful bowl of healthier honey glazed carrots

Making Carrots Kid-Friendly

Make these easy honey glazed carrots for the kids! They go great in lunch boxes and as a snack.

FULL RECIPE

Paleo on the Move

Cut your carrots into sticks and use them as an easy Paleo snack on the go!

READ MORE

Resources

The information above was compiled with help from the following sources.
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USDA

Online Resource

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Chloe Weiss

Intern,
The Paleo Diet

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Food Hydrocolloids

Scientific Journal

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Journal of Functional Foods

Scientific Journal

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