Beets
Quick Facts
Vegetable Type: Root
Scientific Name: Beta vulgaris
Seasonality: Mid-summer through late fall
Nutrients: Vitamin C, vitamin B6, iron, potassium, calcium
Flavor: Earthy & rich
Complementary Flavors: Apples, oranges, balsamic vinegar, chocolate
Quick Cooking Tip: Toss sliced beets into a vinegar and use them to top off various dishes.
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
Beet Recipes
Health Benefits
Sustainability Tip
Use beet greens and stems as a substitute for leafy greens like kale or collard greens. It’s a zero-waste option that utilizes every part of the beet!
Making Beets Kid-Friendly
Beets can make a natural dye that can be added to Paleo pancakes, Paleo cookies, smoothies, and more!
Sober Curious Lifestyle
Combine the sweet flavors of apples and beets to make an alcohol-free shrub that tastes great topped with sparkling water.
FULL RECIPE
Leftover Life Hack
Throw any leftover beets in the blender for a delicious Blueberry-Cherry Beet smoothie.
FULL RECIPE
