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Favorite Paleo autoimmune recipes

Paleo AIP Recipes & Other Information

If you have an autoimmune disease, you’re likely familiar with digestive discomfort, inflammation, and fatigue. These symptoms occur when the immune system mistakenly attacks healthy cells in one or more areas of the body. For many, starting an elimination diet has helped reduce symptoms and identify food triggers.

Below, you’ll find AIP recipes, educational information, and more to support your wellness journey.

Note: Always consult with a registered dietitian or your doctor before starting the AIP diet to ensure it’s the right approach for you.

Woman unpacking produce in her kitchen.

What Is the AIP Diet?

The AIP diet avoids foods that may irritate the gut and trigger an autoimmune response. Learn here how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life.

READ MORE

AIP Breakfast Recipes

Since eggs are not AIP-friendly, breakfast can look a little different. But not to worry! The following Paleo, AIP-friendly breakfast recipes are egg-free and still filling!
Our Green Juice recipe made of cucumber, leafy greens, apple, and lemon in two clear cups with a pitcher in the background.

Green Juice

Dairy-Free Coconut Yogurt

Finished smoothie bird eye view with peaches and kale garnish in the background

Strawberry-Peach Smoothie

Mimosa mocktail variations.

Mimosa Mocktail 4 Ways

Cherry-Berry-Medley-finished-2

Cherry Berry Medley

Carrot smoothie blended in blender.

Carrot Smoothie

Papaya Dragonfruit Smoothie

Immune-Boosting Papaya Dragonfruit Smoothie

Strawberry applesauce in small dishes with a hand and whole strawberries.

Strawberry Applesauce

Raspberry mint health shots finished with a raspberry.

Raspberry Mint Wellness Boost

Coconut Banana Smoothie

Ginger Spinach Smoothie

From above, a glass of cantaloupe ginger smoothie garnished with mint leaves on a wooden chopping board, surrounded by mint leaves and slices of cantaloupe.

Gut-Soothing Cantaloupe Ginger Smoothie

Tropical green juice finished with celery and lemon.

Tropical Green Juice

Broccoli Microgreens-Wellness Shots Finished_2

Broccoli Microgreens Wellness Shots

View from above of an assortment of fruits and vegetables spilled out from a basket onto a table.

Surprising Paleo Foods to Avoid on the AIP Diet

Take a deeper dive into the AIP diet and discover which foods to avoid while following the protocol, you might be surprised by how closely it aligns with the Paleo lifestyle.

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Autoimmune Protocol Snack Ideas

Finding AIP-friendly snacks can be a challenge, but these easy options can be made right at home.

Lemon Rosemary Beet Chips

Pickled Strawberries

Pickled Strawberries

Raspberry-thyme fruit roll-ups finished_birdseye view

Raspberry-Thyme Fruit Roll-Ups

Frozen spiced melon bites by the poolside_3

Frozen Melon Bites

Tropical Fruit Salad with Vanilla Pineapple

Grabbing fruit roll ups laid out on table

Blackberry-Rhubarb Fruit Roll-Up 

A small glass desert bowl filled with raspberries and pomegranate raspberry gummies, with three raspberries and one gummy on the white marble table next to the glass.

PaleoFLEX™ Pomegranate Raspberry Recovery Gummies

homemade fruit roll ups recipe

Mango-Blueberry Homemade Fruit Roll-Ups

Dive Deeper into the Science

Three spoons with salt crystals on a table: high salt diets can worsen autoimmune conditions
A High Salt Diet Can Worsen Autoimmune Diseases
Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet. READ
women reaching for vegetables
The Connection Between Diet and Autoimmune Disease
Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases. READ
women chopping veggies in her backyard

Foods to Help Manage Symptoms and Sensitivities

Food should make you feel good. Here are your plans, key concepts and approaches.

LEARN MORE
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