It can be challenging at first to curb the carbohydrate cravings and hunger that arises when you are adjusting to a Paleo lifestyle, especially during the holiday season. By following the tips below, you can successfully ward off hunger that some people experience when transitioning to The Paleo Diet.
Breakfast
As the old saying goes, “breakfast is the most important meal of day.” This statement is especially true for people leading a Paleo lifestyle. The high-paced life of the average American frequently leaves little time for preparing a hearty breakfast first thing in the morning. Allocate an extra 30 minutes of your morning to cook a breakfast that will boost your energy levels for the entire day.
Scrambling vegetables, cage-free omega-3 eggs, and uncured pasture raised bacon or sausage is a quick and hearty meal that will provide adequate nutrients to keep you fueled throughout the day. If you’re getting tired of bacon and eggs for breakfast consider having salmon with avocado and fresh berries to get your day started on the right foot!
Order The Paleo Diet Cookbook for a collection of breakfast alternatives.
Up Your Protein and Fat Intake
Carbohydrates are digested quickly in our bodies. Excessive carbohydrate consumption often results in a surge of glucose levels throughout the blood stream and an eventual post-carb “crash.” Fat and protein are digested at much slower rates.
Protein consumption also promotes the formation of the peptide PYY, which is known to reduce hunger and aid in weight loss. If you come down with hunger pangs around lunch time, consider adding extra grilled chicken to your garden salad, or a couple of hard boiled eggs to up your your protein and fat intake.
Snacking on nuts in moderation throughout the day will also help to up your consumption of healthy fats.
