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Live The Paleo Diet Lifestyle

What to Eat This Week: December, Week 3
Aimee McNew
It’s Christmas, so we’ve got some special treats in store for your meal plan this week including Red Snapper!
Why I Quit Keto and Returned to The Paleo Diet
Megan Patiry
The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable.
The Best Paleo Snacks for Skiing & Other Winter Sports
Elisabeth Kwak-Hefferan
Whether you're skiing, snowboarding, snowshoeing, or ice climbing, these Paleo-friendly snacks will keep you energized!
What to Eat This Week: December, Week 1
Aimee McNew
Save time and money by batch cooking a lot of chicken to feed us throughout multiple meals in this edition of What to Eat This Week!
What to Eat This Week: November, Week 5
Aimee McNew
This week we’re keeping things light yet comforting. If you’re a little burnt out from Thanksgiving, here are simple recipes to try.
6 Stress-Busting Drinks
Aimee McNew
Don't let your stress take control! Try one of these drinks that reduce stress and invite some calm back into your life.
What to Eat This Week: November, Week 4
Aimee McNew
The week of Thanksgiving has finally arrived! Prepare for delicious holiday foods with this week’s meal prep guide!
What to Eat This Week: November, Week 3
Aimee McNew
Stay focused on Thanksgiving prep, with these easy meals for the week before.
How to Make Any Takeout Meal Paleo
Megan Patiry
Simple suggestions to make any restaurant meal into Paleo takeout.
What to Eat This Week: November, Week 2
Aimee McNew
Our second edition of What to Eat This Week is full of hearty dishes that will keep you warm as the nights turn colder.
What to Eat This Week: November, Week 1
Aimee McNew
Welcome November with seven hearty dishes that will fill you with warmth!
Three Protein Myths You Might Still Believe
Nell Stephenson, B.S.
We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.
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