Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was with our hunter-gatherer ancestors, we need to know how to get the most out of workouts.

The Exercise Habits of Hunter-Gatherers

Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

Does Sexual Activity Affect Athletic Performance?

A former graduate student of Dr. Cordain recounts her 1987 study on the effects of sexual activity on performance.

Natural Cleaning Alternatives: Can They Sanitize Effectively?

Find out which cleaners are best for safely removing the germs, bacteria, and viruses like COVID-19, that could be lurking in your home.

Why Bone Broth Is Nature’s Best Recovery Drink

Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth.

How Exercise and Diet Can Reverse Type 2 Diabetes

The medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.

How to Avoid Disease and Stay Healthy for Life

Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!

How to Eat The Paleo Diet in College

College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

Should you feed your pet The Paleo Diet?

Since The Paleo Diet is proven to help people lose weight and find better health, it makes sense that you’d consider giving your beloved pet the same treatment.

Natural Ways to Reduce Stress, Proven by Science

Chronic stress has many negative health impacts. Feel better with these 6 natural ways to reduce stress, all backed by science.

The Beginner’s Guide to Shopping at a Farmers Market

If you’ve never enjoyed a farmers market before, here are some things you should know to help shop.

A Beginner’s Guide to Raising Chickens for Eggs

Backyard chickens can offer a steady, affordable supply of fresh eggs. See what it takes to keep chickens happy and productive at your own suburban homestead.