Live The Paleo Diet Lifestyle
6 Stress-Busting Drinks
Aimee McNew
Don't let your stress take control! Try one of these drinks that reduce stress and invite some calm back into your life. 
What to Eat This Week: November, Week 4
Aimee McNew
The week of Thanksgiving has finally arrived! Prepare for delicious holiday foods with this week’s meal prep guide! 
What to Eat This Week: November, Week 3
Aimee McNew
Stay focused on Thanksgiving prep, with these easy meals for the week before. 
How to Make Any Takeout Meal Paleo
Megan Patiry
Simple suggestions to make any restaurant meal into Paleo takeout. 
What to Eat This Week: November, Week 2
Aimee McNew
Our second edition of What to Eat This Week is full of hearty dishes that will keep you warm as the nights turn colder. 
What to Eat This Week: November, Week 1
Aimee McNew
Welcome November with seven hearty dishes that will fill you with warmth! 
Three Protein Myths You Might Still Believe
Nell Stephenson, B.S.
We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein. 
Take The Paleo Diet onto the Trails
Elisabeth Kwak-Hefferan
Looking to hike or backpack? Here are the best Paleo snacks based on their weight, perishability, and nutrient-density to pack for the trails. 
Free Play: The Essential Ingredient
Megan Patiry
We live in a world of schedules and structure, which leads to increased stress, diminished creativity, depression, and burnout. Free play has the potential to offset these drawbacks in children and adults. 
Tips for Maximizing Your Exercise Routine
Aimee McNew
Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was with our hunter-gatherer ancestors, we need to know how to get the most out of workouts. 
The Exercise Habits of Hunter-Gatherers
Emily Rumsey
Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health. 
Does Sexual Activity Affect Athletic Performance?
Wendy Farrell, M.S.Ed.
A former graduate student of Dr. Cordain recounts her 1987 study on the effects of sexual activity on performance.