Live The Paleo Diet Lifestyle
The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy
Bill Manci
Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look. 
What to Eat This Week: January, Week 3
Aimee McNew
Looking for some nutrient-dense meals? Get your fill of protein with lots of eggs and animal meat with this week’s meal plan. 
Healthy Paleo Foods that Satisfy Cravings
Megan Patiry
You can still satisfy cravings without sacrificing healthy choices. 
I Tried The Paleo Diet® for 30 Days and Here’s What Happened
Dave Trendler
My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself! 
What to Eat This Week: January, Week 2
Aimee McNew
This week, try some classic Paleo meals to help support your New Year health goals! 
How to Do Easy, Healthy Meal Prep and Planning
Aimee McNew
Practicing The Paleo Diet means cooking real food, so here’s how to make meal planning and prepping more effective so you can stay on track. 
What to Eat This Week: January, Week 1
Aimee McNew
Looking to eat healthier in the New Year? We’ve got you covered! 
What to Eat This Week: December, Week 3
Aimee McNew
It’s Christmas, so we’ve got some special treats in store for your meal plan this week including Red Snapper! 
Why I Quit Keto and Returned to The Paleo Diet
Megan Patiry
The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable. 
The Best Paleo Snacks for Skiing & Other Winter Sports
Elisabeth Kwak-Hefferan
Whether you're skiing, snowboarding, snowshoeing, or ice climbing, these Paleo-friendly snacks will keep you energized! 
What to Eat This Week: December, Week 1
Aimee McNew
Save time and money by batch cooking a lot of chicken to feed us throughout multiple meals in this edition of What to Eat This Week! 
What to Eat This Week: November, Week 5
Aimee McNew
This week we’re keeping things light yet comforting. If you’re a little burnt out from Thanksgiving, here are simple recipes to try.