The Growing Shortage of Nurses

We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.

Our 5 Favorite Summer Vegetables

Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds!

How to Practice Sun Safety and Still Get Enough Vitamin D

While too much sun exposure can be harmful, spending time in the sun also increases our body’s vitamin D—so what’s the balance?

Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a Must

Learn how eating a proper diet can help you age better and avoid conditions associated with aging like neurodegeneration.

How to Get a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!

Fresh Sardines or Canned Sardines: No Longer an Option for Americans

In today’s post, we explore the effects of the declining sardine population on the US market and your health.

Keeping Your Kids on Track While on Summer Vacation

Get your whole family on a healthier eating system in time for summer vacation with just a few easy tips.

How Late-Night Eating Affects Your Circadian Rhythm

Today, there are many ancestral circadian mismatches with modern life. Late-night eating may be one of the most glaring incongruous elements.

Nell’s Corner: Top Five Tips to Burn Fat

Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat!

The Endurance Training Dilemma: High Carb vs. Low Carb

There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you?

Can the Paleo Diet Diminish Alzheimer’s Disease Risk?

For years, many scientists and pharmacists supported the amyloid cascade theory as the cause for Alzheimer’s. However, a growing body of research is disproving this theory.

Further Evidence Against a High Sodium Paleo Diet

Read more about high sodium Paleo Diets & health benefits. Read The Paleo Diet® blog to learn more about the paleo diet, paleo foods & more today!