Skip to Content

Live The Paleo Diet Lifestyle

Reversing Nutritional Deficiencies by Eliminating Entire Food Groups
Christopher Clark
Are you hurting your health my eliminating entire food groups? But wait, haven’t you been conditioned to do so from the beginning of time. Think again.
Creatine for Athletic Performance and Health
Marc Bubbs ND, MSc, CISSN, CSCS
What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?
Eating Disorders, Mental Health, and the Gut Microbiome
Casey Thaler, B.A., NASM-CPT, FNS
With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?
Treating Candida with The Paleo Diet
Nell Stephenson, B.S.
It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.
Could Dopamine Be the Key to Health and Happiness?
O. H. Okoye, MD, MBA, MSEpi
Studies found that certain neurotransmitters in the brain, like dopamine, are key to your happiness. Find out which Paleo foods boost your dopamine levels.
The Vaccination Debate
Marc Bubbs ND, MSc, CISSN, CSCS
When it comes to vaccination, it’s easy for Paleo dieters to get caught up in the debate. How can we honor an ancestral approach to life in modern times?
How to Help Your Kids Eat Healthy
Nell Stephenson, B.S.
"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch.
How to Freeze Meat, Fish, And Produce
Nell Stephenson, B.S.
Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.
Meditation’s Positive Effects on the Brain
Casey Thaler, B.A., NASM-CPT, FNS
If you haven’t already considered making meditation a part of your daily Paleo Diet routine, check out the positive changes this practice can have on your brain.
Wheat Series Part 1: The Digestive Immune System
Trevor Connor, M.S.
A healthy gut exposed to wheat isn’t fine in anyone. Find out how the digestive immune system differs from the one in our bloodstream, and how wheat can cause inflammation and gut imbalances.
Anti-Aging Benefits of The Paleo Diet
Marc Bubbs ND, MSc, CISSN, CSCS
Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel.
Is Fasted Training the Fastest Route to a Lean Body?
Nell Stephenson, B.S.
If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.
back to top