Learn About the Diet
Cracking the Code on the High Cost of Eggs
Kimberly Lord Stewart
Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar. 
Why Is Alzheimer’s Being Called Type 3 Diabetes?
Trevor Connor, M.S.
There are several pathological links between Alzheimer's and diabetes, but does that mean they’re the same disease? 
Understanding the Differences Between Food Allergies and Sensitivities
Hayley Fisher
Decode your symptoms to learn if you’re dealing with a food allergy or a food sensitivity so you can take the proper steps to feel your best. 
Cauliflower Nutrition Benefits & Culinary Tips
Betsy Schroeder
Cauliflower is a versatile vegetable that can be enjoyed in a variety of dishes. 
Why a Minimally Processed Diet Is a Paleo Diet
Carrie Murphy
Learn how a minimally processed diet aligns with The Paleo Diet, as well as tips on how to shift to this way of eating that work for the whole family. 
Boost Immunity and Fight Disease with Spinach
Maureen Farrar
Learn how to select, store, and prepare spinach to reap its benefits. 
Peeling Back the Benefits of Oranges
Maureen Farrar
When life gives you lemons, you make lemonade. But when life gives you oranges... well, you have a nutritional powerhouse packed with flavor and health benefits. 
The Benefits and Challenges of Going Paleo
Isabella Mead
The Paleo Diet’s own Isabella Mead shares her experience with going Paleo for 10 days. 
Sipping Smart: The Impact of Alcohol on Inflammation
Madeleine Hartmann
Alcohol does not have to be detrimental to your health when consumed in the right amounts according to your age, gender, and health. 
How to Get Enough Iodine on The Paleo Diet
Maureen Farrar
Many people receive iodine from iodized salt—so how can people get enough iodine when following a Paleo diet that discourages added salt? 
Pickling While Paleo
Isabella Mead
While salt does contribute to the preservation, savoriness, and texture of pickles, it’s not essential for making a delicious pickling recipe. 
Are Brussels Sprouts Good for You? Cooking Tips & Benefits of Brussels Sprouts
Betsy Schroeder
Though not a favorite among children, Brussels sprouts are a beneficial vegetable that can taste great when prepared right.