What Is Celtic Sea Salt? Why Sel Gris Is Unhealthy

Celtic sea salt, or sel gris, is a form of salt harvested in France that contains minerals from clay soil. But it's still sodium and therefore unhealthy.

What Can You Eat on The Paleo Diet?

See our simple guide to what you can eat on The Paleo Diet and what foods to avoid.

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.

Plant Protein vs. Animal Protein: What’s The Difference?

Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.

Paleo vs. Keto: What’s the Difference?

The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.

Debunking the Biggest Myths About The Paleo Diet

The Paleo Diet myth busters that might surprise you!

The Ultimate Benefits of Going Paleo

There are lots of reasons to go Paleo, but these are our favorites.

Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years

We evolve along with science.

Most Canned Sardines Are Bad for You. Here’s How to Choose Healthy Canned Sardines.

Which is healthier for you, canned or fresh sardines? Here's what to look for.

How Much Sugar Is in Your Fruit?

How much sugar does fruit contain, compared to candy? The answer might surprise you!

3 Micronutrient Ratios to Keep in Balance

A typical Western diet puts people way off on these delicate micronutrient ratios.