The Health Benefits of Curcumin, Turmeric’s Secret Weapon

Curcumin is responsible for most of turmeric’s health benefits. But is it possible to have too much of a good thing?

Peeling Back the Benefits of Oranges

When life gives you lemons, you make lemonade. But when life gives you oranges... well, you have a nutritional powerhouse packed with flavor and health benefits.

The Benefits and Challenges of Going Paleo

The Paleo Diet’s own Isabella Mead shares her experience with going Paleo for 10 days.

Are Mustard Microgreens Good for You?

Learn how these tiny, tangy greens can enhance your dishes and contribute to overall health.

Is Acorn Squash Good for You?

Discover why you should eat more of this versatile winter squash.

How to Get Enough Iodine on The Paleo Diet 

Many people receive iodine from iodized salt—so how can people get enough iodine when following a Paleo diet that discourages added salt?

Pickling While Paleo

While salt does contribute to the preservation, savoriness, and texture of pickles, it’s not essential for making a delicious pickling recipe.

Are Brussels Sprouts Good for You? Cooking Tips & Benefits of Brussels Sprouts

Though not a favorite among children, Brussels sprouts are a beneficial vegetable that can taste great when prepared right.

What Are Ultra-Processed Foods?

Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy.

Fact Checking the Data Behind Blue Zones

Blue Zone regions and diets are based on data from people who make it to 100 years of age, but these aren’t the oldest populations in the world.

Is Pumpkin Good for You? Health Benefits of Pumpkin

From boosting immunity to promoting healthy vision, pumpkin is packed with vitamins, minerals, and fiber. 

Is Watermelon Good for Your Teeth?

Find out why watermelon makes a great addition to your dental health routine.