Learn About the Diet
Update on The Founder of The Paleo Diet®
The Paleo Diet Team
Dr. Loren Cordain is stepping down from his involvement in The Paleo Diet following a recent health diagnosis. 
Grain-Free Alternatives for Cooking and Baking
Kantha Shelke, Ph.D and Kimberly Lord Stewart
There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more. 
The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension?
Betsy Schroeder
Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health? 
The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?
Betsy Schroeder
The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run? 
The Best (and Worst) Foods for Digestive Health
Trevor Connor, M.S.
Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier. 
Avoiding and Treating Chronic Illness with The Paleo Diet
Trevor Connor, M.S.
A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease. 
Supporting Regenerative Agriculture with The Paleo Diet®
Mark J. Smith, Ph.D.
Learn about regenerative agriculture and how a Paleo diet can support these sustainable agricultural practices. 
What Is Ube and How to Cook It
Isabella Mead
This eye-catching root veggie looks fun, but what does ube taste like and is it healthy? 
How Evolution Shaped the Human Diet
Trevor Connor, M.S.
Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead. 
The Carnivore Diet vs. The Paleo Diet
Maureen Farrar
At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two. 
Why You Should Eat Your Vegetables
Casey Thaler, BA, NASM-CPT, FNS
A Paleo Diet promotes eating lots of vegetables, which are rich in nutrients and contribute to better health overall. 
What Is French Sea Salt? Why Sel Gris and Fleur de Sel Are Unhealthy
Loren Cordain, Ph.D.
Celtic Sea Salt®, or sel gris, is a form of salt harvested in France that contains minerals from clay soil. But it's still sodium and therefore unhealthy.