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Trevor Connor, M.S.

Articles by Trevor Connor, M.S.

Longevity Health Benefits of Mushrooms
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
Mushrooms provide several longevity health benefits, especially in reducing cancer risk.
Why Do We Age?
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
In Paleo for Life, our team focuses on the causes of aging from a nutritional perspective. The full list of aging factors could be its own book, but from a nutrition perspective, below are five of the most important causes of aging that the antiaging superfoods in Paleo for Life can improve.
Introducing Paleo for Life
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
Paleo for Life reveals the longevity superfoods that can help you live longer and better, starting today. See the book's introduction.
Steve’s Paleo for Life Story: Losing Weight and Lowering Cholesterol
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
In this story from Paleo for Life, we hear from Steve, who lost weight and improved his cholesterol by switching from the Mediterranean Diet to The Paleo Diet.
Ines’ Paleo for Life Story: Leaving the Mediterranean Diet for Better Energy
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
In this story from Paleo for Life, we hear from Ines, who enjoys better sleep and energy after leaving the Mediterranean diet.
Fermentation, Vitamin K Foods, and Vitamin K2
Loren Cordain, Ph.D., M.S., et. al.
Vitamin K foods and vitamin K2 are essential longevity vitamins found only in fermented foods or in animals that eat them.
Lynda’s Paleo for Life Story: “My Healthiest Weight in 54 Years.”
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
In this story from Paleo for Life, we hear from Lynda, who lost 157 pounds while enjoying The Paleo Diet.
Chocolate for Healthier Hearts and Minds
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
Chocolate, specifically dark chocolate, is a longevity superfood. Of course it’s delicious, but it’s also packed with healthy compounds that are associated with healthier aging.
Four Key Longevity Vitamins
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
What we call "vitamins" are short-term survival vitamins. There's a whole other group of vitamins we need for longevity.
Quick Lunch Salad from the CEO of The Paleo Diet 
Trevor Connor, M.S.
Check out your new go-to quick lunch salad, made by our very own CEO, Trevor Connor.
Is Diet Comparable to Vaccination?
Andrea Dehnke and Trevor Connor, M.S.
When it comes to diet versus vaccination, is one method for immune health comparable to the other?
The Myth of the 100,000-Year-Old Diet
Trevor Connor, M.S.
Paleo eating is often misrepresented as a meat-heavy “caveman” diet. The reality is a flexible and modern nutrition model based on ancestral eating principles and supported by science.
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