Ingredients
 
  • 2 cups broccoli florets
  • ¼ cup yellow onion, diced
  • ⅔ cup almond meal
  • 1 tsp Italian seasoning
  • ½ tsp red pepper flakes
  • 1 egg, whisked
  • Paleo ketchup, for serving
Instructions
 
  1. Bring a small pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes, then rinse with cold water or plunge into an ice bath. Drain and roughly chop.
  2. Using a food processor, pulse the cooked broccoli until it resembles rice. Then add the diced yellow onions, pulse a few times.
  3. Transfer to a mixing bowl and stir the almond meal, Italian seasoning, and red pepper flakes and stir well. Add the whisked egg and mix again until fully combined.
  4. Use a tablespoon to scoop up the broccoli mixture into about 14-18 tots. Use your hands to roll into a log, then press the ends to form into a tot shape. Set in a single layer in the basket of your air fryer.
  5. Turn on the air fryer to 375°F degrees. Cook for 10-12, minutes depending how quick your air fryer cooks. If yours tends to cook faster, check them at the 8 minute mark.
  6. Serve warm with Paleo ketchup for dipping!