What to Eat This Week: November, Week 4

The week of Thanksgiving has finally arrived! Prepare for delicious holiday foods with this week’s meal prep guide!

The Importance of the Magnesium and Calcium Relationship: A Key Ratio for Health

The magnesium and calcium relationship is important for overall health—and government guidelines on calcium got the science wrong.

What to Eat This Week: November, Week 3

Stay focused on Thanksgiving prep, with these easy meals for the week before.

How to Make Any Takeout Meal Paleo

Simple suggestions to make any restaurant meal into Paleo takeout.

What to Eat This Week: November, Week 2

Our second edition of What to Eat This Week is full of hearty dishes that will keep you warm as the nights turn colder.

The Importance of the Omega-6/Omega-3 Ratio to Human Health

Human beings evolved to consume a diet comprising approximately a 1:1 ratio of omega-6 to omega-3 essential fatty acids. While there has been a push for a higher consumption of omega-3, many people don’t realize they’re also over consuming omega-6.

What to Eat This Week: November, Week 1

Welcome November with seven hearty dishes that will fill you with warmth!

The Paleo Diet October 2020 Digest – Protein

October’s theme was centered around protein. We talk about the health risks of overconsuming protein and how to get enough protein from plant foods. We also discuss the in’s and outs of eggs.

Three Protein Myths You Might Still Believe

We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.

Take The Paleo Diet onto the Trails

Looking to hike or backpack? Here are the best Paleo snacks based on their weight, perishability, and nutrient-density to pack for the trails.

How to Be Paleo When You Can’t Eat Eggs

It’s hard to beat the nutritional powerhouse of eggs, but they’re not for everyone.

Protein, Fasting, and the mTOR Pathway

Overeating, especially of protein, activates the mTOR pathway which some researchers associate with increased cancer risk and shortened lifespan. Balancing macronutrients, like protein, can be challenging, but by looking at our hunter-gatherer ancestors lifestyles we can see that fasting may be one way to help keep mTOR in check.