How to Tell If You Have a Nightshade Sensitivity

Nightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can affect gut health. Know the symptoms of nightshade sensitivity and see how to prep these foods to avoid a reaction.

What to Eat This Week: January, Week 3

Looking for some nutrient-dense meals? Get your fill of protein with lots of eggs and animal meat with this week’s meal plan.

Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 1)

Are environmental factors driving the rise of IBDs? See more about the etiology, symptoms, and potential treatments of Crohn’s and ulcerative colitis.

Healthy Paleo Foods that Satisfy Cravings

You can still satisfy cravings without sacrificing healthy choices.

I Tried The Paleo Diet® for 30 Days and Here’s What Happened

My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!

What to Eat This Week: January, Week 2

This week, try some classic Paleo meals to help support your New Year health goals!

Protein: Is It Bad for Your Gut?

There is an ongoing debate in the nutrition world about protein’s effect on the gut. A healthy gut microbiome is critical to preventing disease and inflammation. Research shows protein actually improves gut health rather than harm it when combined with fiber.

How to Do Easy, Healthy Meal Prep and Planning

Practicing The Paleo Diet means cooking real food, so here’s how to make meal planning and prepping more effective so you can stay on track.

What to Eat This Week: January, Week 1

Looking to eat healthier in the New Year? We’ve got you covered!

Whole30 vs. Paleo: Comparing the Science

How does the Whole30® diet compare from a science perspective to The Paleo Diet®? From our research, it closely resembles Paleolithic nutrition.

What to Eat This Week: December, Week 4

The week after a busy holiday and the last week of the year calls for quick and easy recipes that can be made with any ingredients on hand.

How the South Beach Diet Compares to Keto (And Why Paleo Is Still Best)

Do a lot of low-carb, high fat diets seem similar to you? See the major differences between The Paleo Diet, the South Beach Diet and the keto diet.