What to Eat This Week: February, Week 3

The goal this week: eat more vegetables than you normally do!

Want to Optimize Your Health? Get Better Sleep.

Here’s what happens when you don’t get enough rest, and tips to start prioritizing a full night’s sleep.

What to Eat This Week: February, Week 2

This week, we have a variety of vegetable-rich recipes, many of which are meat-free.

To Improve Your Diet Quality, Consider Your Fridge and Pantry

A nutritionist shows how to use a gap analysis to evaluate your current food environment and make a nutrition plan to improve your diet quality.

What to Eat This Week: February, Week 1

This week’s meals offer a variety of benefits that strengthens our immunity, mostly by nurturing our gut.

Can Fruits and Vegetables Help Us Live Longer?

A brief history of the “Juice Men”, Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of “juicing” has applicable health benefits today.

What To Do If You Have Ulcerative Colitis

Learn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC.

Sports Nutrition Basics: Fueling for Exercise

For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger.

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

What to Eat This Week: January, Week 4

This week’s meal plan is all about foods that are easy on the digestive system like soups.

Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 2)

In part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet.

The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy

Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.