Control Diabetes with The Paleo Diet

Control Diabetes with The Paleo Diet | The Paleo Diet

Dr. Cordain,

I tried The Paleo Diet after a friend lost weight with it. I had asked my doctor about it, and he supported me 100%, because he said my weight was making it hard to control my diabetes, and he was worried about my heart.

Starting out was difficult and a big adjustment because I loved Krispy Kreme donuts, cakes and all kinds of sweets. But I realized after about a week on the diet that I wasn’t really craving them anymore! Instead, I reached for some hard cheese or raw vegetables at snack time and felt really satisfied.

The best part for me was when I realized I could fit into my old gym clothes I hadn’t worn in years – and I looked great! But my doctor is happiest about my blood sugar, which has stabilized so much that I don’t have to take medication any longer for my diabetes. In fact, he told me that if I stay on The Paleo Diet from now on, I may never need medication again! I’m healthier, better looking and happier. I love The Paleo Diet!

Brandon Fields

“1” Comments

  1. Thanks Melissa! Bellydance really is for all seahps and sizes… don’t let your tummy stop you! It’s so much fun and quite in line with paleo ideals :) I’d say only 1/3 of students in my classes even have their belly uncovered… and flesh-toned torso stockings are often worn for performance. No excuses 😉 Jan 3 2011 at 22:58

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