Acorn Squash
Quick Facts
Fruit Type: Gourd
Scientific Name: Cucurbita pepo var. turbinata
Seasonality: Fall through winter
Nutrients: Calcium, magnesium, potassium, phosphorus, protein
Flavor: Sweet & nutty
Complementary Flavors: Pork or apples
Quick Cooking Tip: Acorn squash can be tough to cut, so try boiling larger chunks in water for 25 minutes before slicing them into smaller pieces
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
Is Acorn Squash Good for You?
Discover why you should eat more of this versatile winter squash.
Acorn Squash Recipes
Sausage and Apple Stuffed Acorn Squash
This Paleo recipe fills tender acorn squash with autumn flavors like sweet apple, savory sausage, and fresh sage for an easy, but impressive Thanksgiving side. READ
Roasted Acorn Squash Soup
Roasted Acorn Squash Soup is a great dish to make on a chilly, winter day. READ
Health Benefits
Making Acorn Squash Kid-Friendly
Slice acorn squash into 1-inch chunks and roast in the oven with garlic and pepper. Pair it with any of our Paleo dipping sauces for a quick, easy after-school snack.
Sustainability Tip
Don’t toss the seeds you scooped out from inside the acorn squash! Wash them and use in this spiced seed recipe for an easy, flavorful snack.
Make the Most of Leftovers
Got half an acorn squash left over? Scoop out the insides, and use it as a bowl for soup, a power bowl, or a salad.
