Everyone needs a guacamole recipe in their back pocket for an easy snack or a tasty topper for salads and bowls. This Microgreen Guacamole recipe is simple to make and combines all the classic flavors of avocados, tomatoes, red onion, lime, and cilantro to create a zesty dip.
Tomatoes bring an extra crunch and a burst of juicy flavor to this guacamole recipe. Plus, they’re packed with immune-boosting properties when enjoyed regularly. [1] We recommend Roma tomatoes for their firm texture and balanced taste, but feel free to use any variety you have on hand. Just chop them up and mix in for a personalized twist.
We used one tray of Instafarm™ kale microgreens to round out the flavors of this guac and provide a boost of nutrients. If you’re not using Instafarm, about 1 cup of your microgreens of choice will do.
A dip isn’t complete without something to scoop it up with! While traditional potato chips and tortilla chips aren’t Paleo-friendly, there are plenty of delicious alternatives you can use to enjoy your Microgreen Guacamole:
Carrot Sticks
Sliced Cucumbers
Sliced Red Bell Peppers
Avocadoes are famous for turning brown when left out for too long, which leads many to believe that this dish can only be made immediately before consuming. But the reason guac can turn unsightly is due to how long it’s exposed to air.
The simplest preservation method is to save the lime juice for last when preparing, which can help keep the avocadoes from oxygenating. Just squeeze the juice all over the surface and don’t stir until you’re ready to serve.
Another effective method is to press plastic wrap against the surface of your guacamole—leaving no room for air. This hack means you can prep this Microgreen Guacamole well in advance of eating or enjoy for days following an event.
For more preservation efforts, save the pit of your avocado and place it into your guacamole with any of these methods.
TIP: Autoimmune Protocol (AIP) omissions and substitutions are listed in the recipe ingredients.
Love our recipes? Make going Paleo even easier and download our 7-Day and 28-Day digital meal plans!
Reference:
- Friedman, M. (2013). Anticarcinogenic, Cardioprotective, and Other Health Benefits of Tomato Compounds Lycopene, α-Tomatine, and Tomatidine in Pure Form and in Fresh and Processed Tomatoes. Journal of Agricultural and Food Chemistry, 61(40), 9534–9550. https://doi.org/10.1021/jf402654e
Microgreen Guacamole
- Recipe by: Griffin McMath, ND
- Serves: 4
- Meal: Snack
- Serves: 4
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients
3 avocados
1/2 cups diced red onion
2 pressed garlic cloves, divided
2 tbsp olive oil
1/2 tbsp cayenne pepper (AIP - omit)
2 Roma tomatoes, finley diced (AIP - omit)
Fresh ground black pepper, to taste (AIP - omit)
1 cups kale microgreens, chopped
1/2 cups fresh cilantro, chopped
2 tbsp lime juice
Directions
In a small bowl, mash avocados with a fork, leaving some chunks.
Gently mix in red onion, garlic, olive oil, cayenne, tomatoes, black pepper, microgreens, and most of the cilantro. Add 2 teaspoons or more of lime juice to taste.
Sprinkle extra cilantro on top and enjoy!
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