Griffin McMath, ND, EDAC

Strawberry Salsa

Our Strawberry Salsa recipe brings a delightful blend of sweet and savory flavors to any dish! 

Buffalo Chicken Dip

Bring this better-for-you Buffalo Chicken Dip with you to the next sports game watching party.

Skillet Apple Chicken

This filling fall dish needs only one skillet to make and is packed with healthy fruits, vegetables, and spices.

Is Watermelon Good for Your Teeth?

Find out why watermelon makes a great addition to your dental health routine.

Tropical Fruit Salad with Vanilla Pineapple

This sweet fruit salad is flavored with vanilla-roasted pineapple and fresh mint for a unique side dish.

Iced Rosehip-Cardamom Latte

If you’re in need of a new coffee recipe with a plethora of health benefits, this dairy-free latte offers just that.

5 Beneficial Fall Spices to Add to Your Diet

When the leaves begin changing color, the smell of “PSL” (pumpkin spice lattes) seems to fill the air. But that’s not the only spice combo to incorporate into your diet this time of the year. Explore some of our favorite fall spices.

How to Choose, Store, and Let Go of Spices

Eating healthy doesn’t mean your food needs to be bland, and adding the right types of seasoning can also add a variety of health benefits to your meals.