Griffin McMath, ND

Streamline Party Planning with Paleo-Friendly Base Dish Ideas

How to host a Paleo party everyone will enjoy (and you’ll love to prep).

Air Fryer Balsamic Brussels Sprouts

These Air Fryer Balsamic Brussels Sprouts make for an easy side dish that’s packed with both flavor and nutrients.

Minty Lemon Sorbet

Relax and refresh with a minty sorbet served in a lemon!

Sustainable Party Hacks to Spend Less, Waste Less, and Celebrate More

A low-effort guide to eco-friendly event planning that saves money and cuts down on waste.

No-Bake Carrot Cake Energy Balls

Skip the store-bought protein bars that could be loaded with extra additives and try our No-Bake Carrot Cake Energy Balls instead!

How Health Literacy Can Transform Nutrition & Lifestyle Choices

From understanding labels to decoding marketing—learning the basics of health literacy can help you make healthier decisions.

Carrot Smoothie

Everyone’s heard of green juice, but have you ever tried a nutrient-packed, orange-colored juice like this Carrot Smoothie?

Broccoli Microgreens Wellness Shots

Skip the pricey single wellness shots from the store and make these immune system boosters in a big batch when you start to feel like you’re getting sick.

Embracing Inclusivity in Halloween Traditions with the Teal Pumpkin Project

Help make your next Halloween event more inclusive by participating in the Teal Pumpkin Project.

Cacao Espresso Martini Mocktail

A healthier-for-you twist on espresso martinis.

Cacao-Dipped, Vegan “Browned Butter” Chocolate Chip Cookies

That’s a mouthful to say, but an even better mouthful to eat. Think: a pecan, pistachio, almond, and walnut walk into a bakery—things get a bit nutty!

Strawberry Salsa

Our Strawberry Salsa recipe brings a delightful blend of sweet and savory flavors to any dish!