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Debunking the Biggest Myths About The Paleo Diet

By Jane Dizon, Contributor
May 27, 2017

Many people are skeptical whenever change is introduced - and The Paleo Diet® is no exemption. Many things have been said about this diet and it's easy to get confused with what's true and what's not.

Let’s debunk some of the common myths about The Paleo Diet. Who knows? One of the myths on this list may just be the very hurdle that’s been keeping you from leading a healthier lifestyle.

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Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

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Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.