Debunking the Biggest Myths About The Paleo Diet
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Debunking the Biggest Myths About The Paleo Diet

By Lauren Fellows
December 7, 2022 Photo by SHVETS production Photo by SHVETS production

We've heard a lot of criticisms about The Paleo Diet®, but the fact is, many people judge it by common misconceptions.

Let us take a moment to cut through the noise. No, we're not a carnivore diet, and we're not a low-carb diet, either. We also don't believe in being overly restrictive - so there's no need to say goodbye to your favorite foods forever!

The Paleo Diet isn't just a fad either. It's the scientifically proven way to eat the foods your body needs to thrive. That's really it.

Below are the nine most common misconceptions we've heard about The Paleo Diet, and why they just aren't true. Did you believe any of these before?

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