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Lauren Fellows

Articles by Lauren Fellows

Paleo vs. Keto: What’s the Difference?
Lauren Fellows
The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.
Debunking the Biggest Myths About The Paleo Diet
Lauren Fellows and Trevor Connor, M.S.
The Paleo Diet myth busters that might surprise you!
Top 10 Recipes of 2021
Lauren Fellows
The top picks for 2021 are in, and we're pretty sure you'll want to make them all next year, too!
How to Sleep Better After the Daylight Saving Time Change
Lauren Fellows
Struggling with daylight savings? Here’s how to get your body to adjust to DST quickly this year, so you can really enjoy that sunlight tradeoff.
What to Snack on This Winter (while Staying Healthy)
Lauren Fellows
We shed light on some common snacks that are not-so-healthy and give suggestions for healthy winter snacks that are easy to have on hand.
Is Kimchi Paleo?
Lauren Fellows
Kimchi is high in nutrient density and healthy probiotics, but it's also high in salt. So what's the best way to enjoy it?
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