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Trevor Connor, M.S.

Articles by Trevor Connor, M.S.

Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness
This new, peer-reviewed meta-analysis found The Paleo Diet is healthier overall than Mediterranean, DASH, and plant-based diets.
Why Food Certification Matters
Trevor Connor, M.S., our CEO, explores how food certification helps serve consumers and their increasingly health-driven need to know what is in their food and how it is made.
Our Most Frequently Asked Questions (FAQ)
All your burning questions, answered.
Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat
The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.
Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part II)
The Paleo Diet continues its interview with Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.
Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part I)
The Paleo Diet interviews Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.
Why The Paleo Diet Supports a Low Sodium Diet
CEO Trevor Connor explains the five key reasons The Paleo Diet is a low-sodium diet.
The Importance of the Calcium-to-Magnesium Ratio
We need calcium. No one is going to dispute that fact. But what may be more important than calcium in the diet is a healthy ratio of calcium and magnesium.
The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth, part 2
In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.
History of The Paleo Diet
In the spring of 1987, Dr. Loren Cordain happened upon Dr. Boyd Eaton’s now classic scientific paper Paleolithic Nutrition: a Consideration of its Nature and Current Implications, which was published two years earlier in the prestigious New England Journal of Medicine.1 While that paper laid much of the foundation for what would become The Paleo Diet, it was […]
Does a Low-Salt Diet Cause Insulin Resistance?
There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.
Stanford Study Supports Eating Healthy Fats
A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you’re eating which is a key part of the Paleo Diet
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