How to Make Any Takeout Meal Paleo

Simple suggestions to make any restaurant meal into Paleo takeout.

Take The Paleo Diet onto the Trails

Looking to hike or backpack? Here are the best Paleo snacks based on their weight, perishability, and nutrient-density to pack for the trails.

Free Play: The Essential Ingredient

We live in a world of schedules and structure, which leads to increased stress, diminished creativity, depression, and burnout. Free play has the potential to offset these drawbacks in children and adults.

Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was with our hunter-gatherer ancestors, we need to know how to get the most out of workouts.

Does Sexual Activity Affect Athletic Performance?

A former graduate student of Dr. Cordain recounts her 1987 study on the effects of sexual activity on performance.

How to Avoid Disease and Stay Healthy for Life

Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!

How to Eat The Paleo Diet in College

College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

Should you feed your pet The Paleo Diet?

Since The Paleo Diet is proven to help people lose weight and find better health, it makes sense that you’d consider giving your beloved pet the same treatment.

Natural Ways to Reduce Stress, Proven by Science

Chronic stress has many negative health impacts. Feel better with these 6 natural ways to reduce stress, all backed by science.

The Beginner’s Guide to Shopping at a Farmers Market

If you’ve never enjoyed a farmers market before, here are some things you should know to help shop.

A Beginner’s Guide to Raising Chickens for Eggs

Backyard chickens can offer a steady, affordable supply of fresh eggs. See what it takes to keep chickens happy and productive at your own suburban homestead.

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.