Wellness
Should you feed your pet The Paleo Diet?
Johnathan David
Since The Paleo Diet is proven to help people lose weight and find better health, it makes sense that you’d consider giving your beloved pet the same treatment. 
Natural Ways to Reduce Stress, Proven by Science
Aimee McNew
Chronic stress has many negative health impacts. Feel better with these 6 natural ways to reduce stress, all backed by science. 
The Beginner’s Guide to Shopping at a Farmers Market
Aimee McNew
If you’ve never enjoyed a farmers market before, here are some things you should know to help shop. 
A Beginner’s Guide to Raising Chickens for Eggs
Chris Lesley
Backyard chickens can offer a steady, affordable supply of fresh eggs. See what it takes to keep chickens happy and productive at your own suburban homestead. 
Paleolithic Aging: Exercise for Brain, Biceps, and Longevity
David Whiteside
Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging. 
Sustainable Eating for Sustainable Health
Nell Stephenson, B.S.
Can the same eating plan that supports the health of our planet also be the plan which supports our own health? 
The Importance of Sleep for Your Immune System
Mark J. Smith, Ph.D.
We often focus on diet and exercise to improve our health and immunity, but the importance of a good night’s sleep can’t be overstated. 
How to Sleep Better After the Daylight Saving Time Change
Lauren Fellows
Struggling with daylight savings? Here’s how to get your body to adjust to DST quickly this year, so you can really enjoy that sunlight tradeoff. 
The Benefits of Meditation (and How to Meditate)
The Paleo Diet Team
In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle. 
The Benefits of The Paleo Diet®
The Paleo Diet Team
Take a dive into the premise and benefits of The Paleo Diet® 
What to Snack on This Winter (while Staying Healthy)
Lauren Fellows
We shed light on some common snacks that are not-so-healthy and give suggestions for healthy winter snacks that are easy to have on hand. 
Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet
Marc Bubbs ND, MSc, CISSN, CSCS
Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.