Does Sexual Activity Affect Athletic Performance?

A former graduate student of Dr. Cordain recounts her 1987 study on the effects of sexual activity on performance.

How to Avoid Disease and Stay Healthy for Life

Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!

How to Eat The Paleo Diet in College

College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

Should you feed your pet The Paleo Diet?

Since The Paleo Diet is proven to help people lose weight and find better health, it makes sense that you’d consider giving your beloved pet the same treatment.

Natural Ways to Reduce Stress, Proven by Science

Chronic stress has many negative health impacts. Feel better with these 6 natural ways to reduce stress, all backed by science.

The Beginner’s Guide to Shopping at a Farmers Market

If you’ve never enjoyed a farmers market before, here are some things you should know to help shop.

A Beginner’s Guide to Raising Chickens for Eggs

Backyard chickens can offer a steady, affordable supply of fresh eggs. See what it takes to keep chickens happy and productive at your own suburban homestead.

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

Sustainable Eating for Sustainable Health

Can the same eating plan that supports the health of our planet also be the plan which supports our own health?

The Importance of Sleep for Your Immune System

We often focus on diet and exercise to improve our health and immunity, but the importance of a good night’s sleep can’t be overstated.

How to Sleep Better After the Daylight Saving Time Change

Struggling with daylight savings? Here’s how to get your body to adjust to DST quickly this year, so you can really enjoy that sunlight tradeoff.

The Benefits of Meditation (and How to Meditate)

In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle.