Live The Paleo Diet Lifestyle
How to Sleep Better After the Daylight Saving Time Change
Lauren Fellows
Struggling with daylight savings? Here’s how to get your body to adjust to DST quickly this year, so you can really enjoy that sunlight tradeoff. 
The Benefits of Meditation (and How to Meditate)
The Paleo Diet Team
In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle. 
The Benefits of The Paleo Diet®
The Paleo Diet Team
Take a dive into the premise and benefits of The Paleo Diet® 
What to Snack on This Winter (while Staying Healthy)
Lauren Fellows
We shed light on some common snacks that are not-so-healthy and give suggestions for healthy winter snacks that are easy to have on hand. 
Fun Ways to Keep Fit in Winter
Nell Stephenson, B.S.
Don’t let the winter compromise your health. See our tips for how to keep fit in winter and maintain a healthy lifestyle. 
Four Easy Ways to Replace Potatoes
Stephanie Vuolo
Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist. 
Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet
Marc Bubbs ND, MSc, CISSN, CSCS
Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health. 
How To Lose Weight The Healthy Way
The Paleo Diet Team
Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet. 
The Paleo Diet: Designed by Nature, Built By Science
Mark J. Smith, Ph.D.
The Paleo Diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet. 
How to Stay Paleo When Traveling by Plane
The Paleo Diet Team
Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier. 
What Are the Best Plant-Based Milks?
Nell Stephenson, B.S.
Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best? 
The Benefits of Eating Bison
The Paleo Diet Team
Are you looking for ways to improve the quality of your meat consumption? Learn how bison is healthier to some other meats.