How to Stay Paleo When Traveling by Plane

Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier.

What Are the Best Plant-Based Milks?

Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best?

The Benefits of Eating Bison

Are you looking for ways to improve the quality of your meat consumption? Learn how bison is healthier to some other meats.

Restorative Yoga Sequence to Help You Sleep Better

This restorative yoga sequence helps with digestion and sleep.

Nourishing Yourself & Baby for an Optimal Pregnancy

How to stay fit and healthy during pregnancy.

Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?

Why We Shouldn’t Exclude Fat from Our Diets

There are many types of fatty acids in our diet including monounsaturated and omega-3s and they all play important roles in our body. We need to eat them.

How Vitamin D Boosts Immunity

Vitamin D boosts the immune system by speeding up the first wave of immune response against viruses like COVID and the flu.

The Growing Shortage of Nurses

We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.

Our 5 Favorite Summer Vegetables

Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds!

How to Practice Sun Safety and Still Get Enough Vitamin D

While too much sun exposure can be harmful, spending time in the sun also increases our body’s vitamin D—so what’s the balance?

Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a Must

Learn how eating a proper diet can help you age better and avoid conditions associated with aging like neurodegeneration.