What to Eat This Week: March, Week 3

Save time in the kitchen so you can enjoy the warm weather with these easy and light spring recipes.

What to Eat This Week: March, Week 2

Paleo is easy to stick with when you have these balanced recipes to indulge in!

What to Eat This Week: March, Week 1

Focus on plant-based eating this March!

The Environmental Impact of Food

Food production also has a dramatic effect on the environment. Here's what you need to know.

What to Eat This Week: February, Week 4

Get amped for warmer days ahead with these zesty, flavor-packed spicy meals.

Grow Your Own Food with These 5 Home Garden Tips

Growing your own herbs and veggies not only benefits your health, it helps the environment, too. Here’s how to maximize a small outdoor garden to yield an impressive harvest.

What to Eat This Week: February, Week 3

The goal this week: eat more vegetables than you normally do!

Want to Optimize Your Health? Get Better Sleep.

Here’s what happens when you don’t get enough rest, and tips to start prioritizing a full night’s sleep.

What to Eat This Week: February, Week 2

This week, we have a variety of vegetable-rich recipes, many of which are meat-free.

To Improve Your Diet Quality, Consider Your Fridge and Pantry

A nutritionist shows how to use a gap analysis to evaluate your current food environment and make a nutrition plan to improve your diet quality.

What to Eat This Week: February, Week 1

This week’s meals offer a variety of benefits that strengthens our immunity, mostly by nurturing our gut.

Sports Nutrition Basics: Fueling for Exercise

For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger.