Articles by Aimee McNew
What to Eat This Week: October, Week 4
Aimee McNew
Let us help you eat for long-term success! 
How to Lose Weight with Hypothyroidism
Aimee McNew
Here’s how to tell if you have hypothyroidism, and what to do about it. 
What to Eat This Week: October, Week 3
Aimee McNew
Maximize your heart health with this week’s meal plan! 
What to Eat This Week: October, Week 2
Aimee McNew
This week, track your food intake based on food quality instead of calories with nutrient-dense Paleo foods. 
What to Eat This Week: October, Week 1
Aimee McNew
This week, eat for cellular health. 
What to Eat This Week: September, Week 4
Aimee McNew
This week’s meal plan will help you strengthen your immunity for cold and flu season! 
What to Eat This Week: September, Week 3
Aimee McNew
Be sure to stock up on squash this week - these are our favorite Paleo recipes for fall! 
What to Eat This Week: September, Week 2
Aimee McNew
This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly. 
What to Eat This Week: September, Week 1
Aimee McNew
This week’s meal plan includes deliciously warm fall flavors, while still celebrating the remaining weeks of summer. 
What to Eat This Week: August, Week 5
Aimee McNew
Kale. Asparagus. Spinach. Cabbage. It’s a vitamin-K-rich week here! 
What to Eat This Week: August, Week 4
Aimee McNew
This week is all about variety! Bounce between summertime flavors and savory autumnal dishes as we transition to fall. 
What to Eat This Week: August, Week 3
Aimee McNew
Eat mindfully, chew thoroughly! You’ll want to savor every bite of these delicious Paleo meals.