Avocado Asparagus Soup


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Avocado Asparagus Soup

Roasted Asparagus & Avocado Soup

Avocado Asparagus Soup Asparagus and avocados are the champions in this incredibly easy-to-prepare soup. Roast. Blend. Serve. Enjoy. It’s a simple solution for an enjoyable Paleo comfort food. Serve it with your favorite Paleo salad – don’t have a favorite? Then try one of these Quick N’ Simple salads. Greens never looked so fine! 

  • Author: Lorrie Cordain
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 People 1x
  • Category: Soup
  • Cuisine: American
Scale

Ingredients

  • 1 lb asparagus
  • 1 tablespoon olive oil
  • 2 cups salt-free chicken or vegetable stock
  • 1 avocado peeled and cubed
  • 1 lemon juiced
  • 1 tablespoon coconut oil

Instructions

  1. Preheat oven to 425 degrees.
  2. Toss asparagus with olive oil, arrange in one layer on baking sheet and roast for 10 minutes.
  3. Carefully transfer asparagus to blender, add remaining ingredients, and puree until smooth.
  4. Add water or additional stock if mixture is too thick. Pour into large soup pot and warm gently over medium heat.

Notes

For hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy 

Roasted Asparagus & Avocado Soup

Keywords: Asparagus, Avocado, Paleo diet

 

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“1” Comments

  1. I love the Paleo Diet as described by Dr. Cordain. I have had a lot of success following it for heart health. But I’m confused about cooking with foods high in oxalates. Most of such foods such as spinach are otherwise healthy, but I’ve stopped using them because of the potential damage from oxalates. Could Dr. Cordain address this issue in a post? I’ve seen his post on other anti-nutrients but oxalates are not addressed. Thank you very much.

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