Evolution and High Protein Diets Part 1

By examining the environment under which our genome arose, we are able to determine if high protein diets are helpful or detrimental to our health.

Is Ghee Paleo?

Many in the Paleo community use ghee for cooking despite the fact that it comes from dairy sources. The founder of the Paleo Diet answers the question: is ghee Paleo?

Gilbert’s Syndrome: Can a Paleo Diet Reverse An Irreversible Condition?

A ketogenic Paleo diet might help ease Gilbert’s syndrome.

Wheat Series Part 1: The Digestive Immune System

A healthy gut exposed to wheat isn’t fine in anyone. Find out how the digestive immune system differs from the one in our bloodstream, and how wheat can cause inflammation and gut imbalances.

Anti-Aging Benefits of The Paleo Diet

Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel.

Is Fasted Training the Fastest Route to a Lean Body?

If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.

Your Guide to Paleo On-the-Go

One of the biggest challenges people face when starting The Paleo Diet is staying on track. We’ve assembled a guide to Paleo on-the-go for those busy days.

National Nutrition Month and Paleo- Can We Find A Common Ground?

National nutrition month educates people about developing sound eating habits. Find out the best way to share the Paleo diet premise with those around you.

The Paleo Diet Offers Natural Remedies to Ease Low Mood and Depression

There is no easy fix for low mood and depression. By addressing blood sugar and other imbalances, these natural remedies for anxiety and depression can support a more positive mood.

Probiotics, Paleo, and Gut Health

Adopting a Paleo lifestyle promotes a healthy gut microbiome, but certain medical conditions require additional supplementation of natural probiotics.

Speeding Up Your Metabolism

Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance.

Top 10 Heart-Healthy Paleo Foods

The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health.