Reversing Cognitive Decline With The Bredesen Protocol

There's no cure for Alzheimer’s, but certain lifestyle changes can do wonders.

The Benefits of Eating Bison

Are you looking for ways to improve the quality of your meat consumption? Learn how bison is healthier to some other meats.

Diet Wins a Battle With Alzheimer’s

Could the food we choose to eat be one of our best chances at beating Alzheimers? In this article David Whiteside shows that there may be a link.

Restorative Yoga Sequence to Help You Sleep Better

This restorative yoga sequence helps with digestion and sleep.

A Recent Study Finds the Paleo Diet Raises TMAO Levels – But Does it Actually Study the Paleo Diet?

A recent study out of Australia made headlines claiming that the Paleo Diet rasies TMAO and leads to heart disease. It doesn’t. We show why.

Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required

A recent study from Australia found the Paleo Diet raises TMAO, but Mark J. Smith show that there may be more politics than results in the study

Nourishing Yourself & Baby for an Optimal Pregnancy

How to stay fit and healthy during pregnancy.

The Benefits of Joining a CSA (And How to Find One)

It can be a challenge to find inexpensive, locally grown produce and meat that’s Paleo. Community Supported Agriculture may be the solution.

Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?

Should I Choose Wild or Farmed Fish?

Should we pick farm-raised or wild-caught fish? It seems like an easy Paleo choice, but is it? The answer in terms of sustainability and health may surprise

Why We Shouldn’t Exclude Fat from Our Diets

There are many types of fatty acids in our diet including monounsaturated and omega-3s and they all play important roles in our body. We need to eat them.

How Vitamin D Boosts Immunity

Vitamin D boosts the immune system by speeding up the first wave of immune response against viruses like COVID and the flu.