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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Say Hello
 

Aimee McNew is a nutritionist and writer who focuses on women’s health, infertility, and postpartum wellness. She wrote The Everything Guide to Hashimoto’s Thyroiditis, is a regular contributor to several magazines and blogs, and is currently working on her next book.

Aimee McNew
See The Articles
 
How exercise and diet can reverse type 2 diabetes
The medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.
By Aimee McNew
Tips on Living a Disease-Free Life
Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!
By Aimee McNew
Natural ways to relieve stress (that are proven by science)
Stress impacts our lives more today than ever before. This isn’t something we should just accept, however. Turn to these research-backed ways to lessen the body’s stress response!
By Aimee McNew
The Beginner’s Guide to Shopping at a Farmer’s Market
Farmer’s markets are delightful shopping experiences, but if you’ve never been to one, here are some things you should know first.
By Aimee McNew
How Vitamin D Helps Fight the Cold, Flu, and Other Viruses
If you keep getting sick and don’t know why, here’s how the underestimated sunshine vitamin can help boost immunity and fight viral infections.
By Aimee McNew
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.