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Banana Pancakes

Paleo Banana Pancakes | The Paleo Diet

Special thanks Cara, The Paleo Diet Recipe Contributor


Substituting non-Paleo favorites is always tricky, but Banana Pancakes are one of my favorite things to eat! You can also do this with a grated apple too. Enjoy and look forward to breakfast the Paleo way as much as I do!


Serves 1

  • 1 banana, mashed
  • 1 free-range egg
  • 1 tsp of coconut, shredded
  • 1 tsp cinnamon
  • Vanilla Extract, dash (Optional)


1. Mash one whole banana and lightly beat with an egg.

2. For extra flavor, add coconut chips, vanilla extract (just a dash) and cinnamon.

3. Pour this mixture into a frying pan and cook as you would a regular pancake.

4. Take care to not burn the edges flipping when browned on either side.

5. Enjoy!

Live Well, Live Longer.
The Paleo Team


22 Comments on "Banana Pancakes"

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  1. PaleoMommy says:

    Honestly, I didn’t expect this to taste good but I loved it! I used coconut oil on the griddle. The coconut was a nice touch. This is my 3rd day of paleo and I am down 3 lbs. I know its water weight but I am still happy! Thanks for this yummy recipe!

  2. Ah love your recipe, I never even thought to use mashed bananas before!! I have created a similar recipe on my blog, feel free to check it out :)

  3. Nancy says:

    I’m trying to go paleo but it’s a little hard to start. Any suggestions

    Thank yiu

  4. Michal Folprecht says:

    Thanks for amazing recipe I love paleo pancake from banana.

  5. Alicia says:

    These were yummy but almost impossible to flip- any suggestions?

  6. jacks says:

    Mine came out like scamble eggs but I think it’s because I beat it too much…twas still yummy though!

  7. Michelle says:

    These are so great! So simple, easy and yum!

  8. Earl says:

    Wow, sounds like a great way to use fruit that is starting to get old/brown around the edges. I love fruit, but only seem to eat it in spirts, which always leaves some laying around. Thanks again,Earl

  9. jencereghino says:

    I have been eating Paleo for the past four months (with a few non-Paleo eats here and there). In the beginning, it was simply an experiment to see how my body would react, but after seeing an amazing increase in strength, energy, and overall well-being, and a decrease in body fat, I am totally in! I am sharing my experiences with CrossFit and Paleo(recipes and recipe modification) on my blog:jensgonepaleo.blogspot.comCheck it out and see what I’m cooking up!

  10. Anonymous says:

    Made this today, they were awesome! I didn’t have coconut chips on hand so I used coconut butter and they still turned out great.Thanks!

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