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Vegetarian and Vegan Diets: Nutritional Disasters Part 1

Vegetarian and Vegan Diets: Nutritional Disasters Part 1

Over the years since the publication of my first book, […]

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Vitamin and Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)

Vitamin and Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)

The Nutritional Supplement Mentality When you start eating Paleo, you […]

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Are Potatoes Paleo?

Are Potatoes Paleo?

I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse health effects. Part of this misinformation seems to stem from writers of blogs and others who are unfamiliar with the scientific literature regarding potatoes. So should we be eating potatoes or not?

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The Reality of Food Addiction

The Reality of Food Addiction

On a scientific level, can food be addictive?1 The short […]

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Flour Fortification with Folic Acid: Good Idea or Bad Idea

Flour Fortification with Folic Acid: Good Idea or Bad Idea

Folic Acid Supplementation and Fortification In 1947 scientists at Lederle […]

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Gluten and The Brain

Gluten and The Brain

With the plethora of benefits supported by scientific evidence,1 Gluten-free […]

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Bacon: Is There Anything Left to Discuss?

Bacon: Is There Anything Left to Discuss?

Over the past few years, craze over bacon has surged […]

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Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been

Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been

Last month I had the pleasure to lecture on the […]

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Sea Salt: Between the Devil and the Deep Blue Sea

Sea Salt: Between the Devil and the Deep Blue Sea

One of the most gratifying rewards of having written The […]

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Beans and Legumes: Are they Paleo?

Beans and Legumes: Are they Paleo?

I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet with Nell Stephenson and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo.

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Mid-Victorian Diet, How Far Have We Come?

Mid-Victorian Diet, How Far Have We Come?

Review of: An unsuitable and degraded diet? Part one: public […]

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Neurobiology of Sugar Cravings

Neurobiology of Sugar Cravings

The scientific basis behind the recommendation to cut out sweets […]

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Weight Loss Study Underscores Differences Between Fad Diets and Long-Term Lifestyles

Weight Loss Study Underscores Differences Between Fad Diets and Long-Term Lifestyles

A new study, published in Circulation: Cardiovascular Quality and Outcomes, […]

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Full Range of Motion Exercise: Part 2

Full Range of Motion Exercise: Part 2

Did you miss Full Range of Motion: Part 1? Read […]

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Full Range of Motion Exercise: Part 1

Full Range of Motion Exercise: Part 1

You sit at a desk all day. Relax on your […]

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Media’s Botched Coverage of Rapid Weight Loss

Media’s Botched Coverage of Rapid Weight Loss

A study recently published online in The Lancet Diabetes & […]

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Interval Training: Stop with the Tabatas and do some Gibalas!

Interval Training: Stop with the Tabatas and do some Gibalas!

Sprinting would obviously have been a necessary requirement for Paleolithic […]

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Paleo Diet Primer: Fats and Oils

Paleo Diet Primer: Fats and Oils

When it came to fats and oils, the choice was […]

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The Dark Side of the Food Industry

The Dark Side of the Food Industry

Oftentimes in the health, fitness and nutrition industry, we find […]

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Paleo Diet Linked to Decreased Colorectal Cancer

Paleo Diet Linked to Decreased Colorectal Cancer

According to research recently conducted at Emory University in Atlanta, […]

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