Salmon with Bacon & Orange

Salmon with Bacon & Orange

Special thanks and congratulations to Rick Hammond, The Paleo Diet Recipe Contest Winner Light and perfect for a balmy summer afternoon, fresh caught wild salmon is ideal if available! Ingredients Serves 4

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Baked Eggplant with Italian Sausage

Baked Eggplant with Italian Sausage

Special thanks and congratulations to Kevin Gleason, The Paleo Diet Recipe Contest Winner Hearty and savory, baked eggplant with italian sausage is perfect for the chilly days of autumn or ice-crusted winter holidays! Ingredients Serves 4-6

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Paleo Peach Crumble

Paleo Peach Crumble

Special thanks and congratulations to Gabriella Bruxelle, The Paleo Diet Recipe Contest Winner If peaches are in season, this is a must-bake recipe: scrumptious, sweet, summery peaches with a delectable crunchy topping – who could resist this Paleo Peach Crumble? Ingredients Serves 4

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Crispy Grilled Chicken in Garlicky Orange Sauce

Crispy Grilled Chicken in Garlicky Orange Sauce

Special thanks and congratulations to Dino Romano, The Paleo Diet Recipe Contest Winner Spice up your night with this delicious crispy grilled chicken in garlicky orange sauce, perfect for entertaining guests. Ingredients Serves 4 4. Add grilled thighs to mixture and stir like you would a salad until chicken is coated in the oil, garlic, […]

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Stop Menstrual Cramps with Paleo

Stop Menstrual Cramps with Paleo

Dr. Cordain, Hello, I wanted to let you know about the difference The Paleo Diet has made to my menstrual problems. The reason I wanted to talk about this in particular was because I have not read of any other women talking about relief from period pain on a Paleo Diet but if only I’d […]

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Easily Adopt The Paleo Lifestyle

Easily Adopt The Paleo Lifestyle

Dr. Cordain, My husband and I have been eating a Paleo diet for over five years, since there was an article about it in the Denver Rocky Mountain News. Before going Paleo, I was trying the Zone Diet. I found that if I wasn’t strict about following the Zone diet, I would easily feel “out […]

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Eat Real Food To Lose Weight

Eat Real Food To Lose Weight

Dr. Cordain, Your contribution to the ongoing dialog about human nutrition, by so powerfully advancing the scientific arguments in favor of The Paleo Diet, is very much appreciated. Your writing has had a profound influence on what I eat every day, and what I teach to others about nutrition. A number of my patients have […]

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Vegetarian to Paleo

Vegetarian to Paleo

Dr. Cordain, After 30-40 years as a vegetarian/Natural Hygiene sympathizer, I have adopted the Paleo Diet. The diet is simple, sensible, and scientifically based – and I do well on it. Actually it was easy for me to adopt as, I had already deviated from Natural Hygiene by adding fish, dairy, whole grains, etc. to […]

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Change An Older Parent’s Eating Habits

Change An Older Parent’s Eating Habits

Dr. Cordain, I started The Paleo Diet about two years ago because the low-fat vegetarian thing that I’d been doing for 20 years just wasn’t working. Within weeks I’d lost 3 dress sizes (not so many pounds but who’s counting) and my muscle tone had visibly improved. But the most amazing change was in my […]

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Keep The Weight Off

Keep The Weight Off

Dr. Cordain, I have read your book several times and I have had several friends and family members read it. Your book has changed my life in a very positive way. I am significantly more energetic and I easily lost 25 pounds without trying as a result of your book. I keep the weight off […]

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