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Chicken Breasts with Portobello Mushrooms in White Wine

Chicken Breasts with Portobello Mushrooms in White Wine

We love to create new ways to prepare chicken, one of the more versatile meats enjoyed by Paleo Dieters. Chicken breasts with portobello mushrooms in white wine has recently become a favorite for its ease of preparation and the incredible flavor that comes from the infusion of just a few simple ingredients. Ingredients Serves 3-4 […]

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Paleo Empty Nesters

Paleo Empty Nesters

One of the most profound moments in the parenting adventure is the day the last child moves out of the family home and into a life of new-found independence and adventure. So many emotions will be running through your minds and hearts as you and your partner fondly bid farewell and find yourselves with a […]

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The Paleo Diet and Autism

The Paleo Diet and Autism

The word “autism” conjures up a number of different images, which vary widely depending on the person. Traditionally thought of as a very debilitating disorder of neural development, the public awareness of autism has grown and expanded with time.1 With the elimination of Asperger’s from the DSM-5, and its replacement with just ‘autism’ (with accompanying […]

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Alfalfa Sprouts & Autoimmune Disease

Alfalfa Sprouts & Autoimmune Disease

As the Paleo Diet concept increasingly gains traction worldwide, it has spawned an explosion of copy cat books over the past 3-4 years. Look no further than Amazon.com to literally see the hundreds of diet and cookbooks that manage to shoehorn the word “Paleo” into their titles. In a way, all of these books are a […]

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Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been

Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been

Last month I had the pleasure to lecture on the Paleo Diet in Sydney, Australia at the BioCeuticals Research Symposium. After my presentation a couple who appeared to be in their late 40s to early 50s approached the podium. The man and his wife told me they had adopted the Paleo Diet a few years […]

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Easy Baked Kale Chips

Easy Baked Kale Chips

Kale is often touted to be one of the healthiest vegetables on the planet. It belongs to the Brassica family which includes cabbage, collard greens, and broccoli. Kale’s nutrient profile is outstanding when it comes to the antioxidant Vitamins A, C, and K. In fact, 1 cup of kale will supply your body with the […]

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Getting Real About Paleo: Quantifying Hunter Gatherer Food Choices

Getting Real About Paleo: Quantifying Hunter Gatherer Food Choices

I suspect that many of you may not know that in December of 2013, I retired from Colorado State University (CSU) after 32 years of service that began in the fall semester of 1981 when I was a rookie professor, straight out of graduate school. At that early point in my career, the Paleo Diet […]

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Believe it or Not: Some Shellfish Contains Carbohydrate

Believe it or Not: Some Shellfish Contains Carbohydrate

If you happen to have nutritional apps or software that allows you to analyze your diet or the specific foods that you eat, you can determine the exact amount of protein, fat and carbohydrate present in any food.1  Protein, fat and carbohydrate are called macronutrients and are found in both plant and animal foods. Plant foods […]

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Getting Your Teen to Purge Junk Food

Getting Your Teen to Purge Junk Food

When it comes to raising school aged children, many health conscious parents are dismayed with the choices their older children make when it comes to snacks and eating out. Kids are bombarded on a daily basis with advertisements glamorizing fast food, junk food, cereals, and dairy products, to name just a few. We want our […]

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Spicy Watermelon Salad

Spicy Watermelon Salad

Special thanks and congratulations to Susan D., The Paleo Diet Recipe Contest Winner Spicy watermelon salad is a spicy twist on a springtime favorite. Ingredients Serves 3-4 2-3 cups watermelon ½ cup shallot, chopped 3 leaves basil, chopped 1 small jalapeno, chopped lime juice and zest, to taste Cracked pepper, to taste Micro greens optional […]

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