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Bison Roast

Bison Roast

We love a dish that keeps on giving. A crock pot, grass-fed bison roast does just that. Plenty for dinner and then some for lunches in the week to follow. Ingredients Serves 3-4 1. Rinse bison and place in large crock pot. 2. Combine remaining ingredients in large bowl and pour over bison. 3. Cook […]

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Paleo Babies and Toddlers

Paleo Babies and Toddlers

If you’re a young couple raising your first kiddos Paleo, you may be asking what can I introduce and when? Trust us, you’re not alone. Many parents find it difficult to keep their kids eating healthy Paleo foods from infancy to the time they move out! So, let’s address these questions starting at the beginning. […]

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Paleo Foods to Heal a Leaky Gut

Paleo Foods to Heal a Leaky Gut

Many of those that have made the switch to The Paleo Diet, previously subsisted on a Standard American Diet (SAD) that relies heavily on grains, dairy, simple carbohydrates, sugars, and unhealthy oils. A diet rich in SAD foods can contribute to gut dysbiosis or “leaky gut” which can lead to autoimmune disorders and other ailments […]

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Sea Salt: Between the Devil and the Deep Blue Sea

Sea Salt: Between the Devil and the Deep Blue Sea

One of the most gratifying rewards of having written The Paleo Diet in 2002 and having been involved in the Paleo movement from its very beginnings is that I receive numerous queries about various nutritional aspects of this lifelong way of eating. Clearly, I nor anyone else, have an inside track to all dietary questions […]

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Eat. Drink. Repeat.

Eat. Drink. Repeat.

For most Paleo enthusiasts, managing meals while juggling our busy lives is key to our health and fitness. The Paleo Diet Team gives you the typical 24 hour dining experience from our family kitchen. From appetizers to dessert here’s a look at how to keep it real on a daily basis. Eat. Drink. Repeat. Let’s […]

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Newlyweds Go Paleo

Newlyweds Go Paleo

You’ve found the love of your life and have committed to spend the rest of your lives together. With all the excitement that comes with planning a special celebration to mark the day that launches you into the next stage of your life, your focus on healthy eating takes on added importance. Ideally, as newlyweds […]

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Busting Breakfast Blunders

Busting Breakfast Blunders

When initially transitioning to a Paleo lifestyle, most people have numerous questions regarding what to eat for breakfast. If you’ve been eating cereal, milk, and toast every day of your life, it’s time to change your thinking and habits. A variety of meats and seafood, vegetables, and fruits, should be on your menu as you […]

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Health Markers and the Human Genome

Health Markers and the Human Genome

Physical activity, sleep, sun exposure and dietary needs of every living organism (including humans) are genetically determined. In this regard, despite the occurrence of important genetic changes since the Agricultural Revolution, most of the human genome is comprised of genes selected during the Paleolithic Era, a period that lasted from about 2.5 million to 11,000 […]

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Fertility and Increasing Your Chances for Conception

Fertility and Increasing Your Chances for Conception

One of the numerous benefits from eating “Paleo” or switching to a contemporary Paleo Diet if you eat in the standard American way is that you and your spouse/partner/ will greatly improve your chances for successful conception, pregnancy and a healthy baby. Here’s the information you may want to become acquainted with, particularly if you […]

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Raw Chocolate Covered Walnuts with Berries

Raw Chocolate Covered Walnuts with Berries

For a special occasion, chocolate covered walnuts are the decadent Paleo Diet treat you’ve been craving! Ingredients Serves 3-4 One 3.5 oz. bar raw dark chocolate (at least 85%, 99% if possible) 20 raw, sprouted walnut halves, organic if possible 12 large organic fresh strawberries          

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