Ratatouille

Ratatouille

This Paleo-friendly favorite works well as a main dish, side dish, or even a filling for an omega 3-omelet. Ratatouille is a traditional french dish that has many different ways of preparation. It can be left essentially as a soup style dish, with the juices from the vegetables making up a delicious savory broth; some […]

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Spinach Garlic Meatballs

Spinach Garlic Meatballs

Special thanks and congratulations to Yvonne Rice, The Paleo Diet Recipe Contest Winner Fiber-packed, savory and scrumptious, these spinach garlic meatballs are great as an appetizer or part of a full meal! Ingredients Serves 2

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Tilapia Blueberry

Tilapia Blueberry

Special thanks and congratulations to Sylvia Updike, The Paleo Diet Recipe Contest Winner This blueberry tilapia is an autumn fresh favorite with the perfect balance of sweet and savory! Ingredients Serves 2

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Dijon Mustard Glazed Salmon

Dijon Mustard Glazed Salmon

Special thanks and congratulations to Suzanne Hoffmann, The Paleo Diet Recipe Contest Winner Bold, zesty, saucy: this dijon mustard glazed salmon will have your tastebuds begging for more! Ingredients Serves 4

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Salmon with Bacon & Orange

Salmon with Bacon & Orange

Special thanks and congratulations to Rick Hammond, The Paleo Diet Recipe Contest Winner Light and perfect for a balmy summer afternoon, fresh caught wild salmon is ideal if available! Ingredients Serves 4

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Baked Eggplant with Italian Sausage

Baked Eggplant with Italian Sausage

Special thanks and congratulations to Kevin Gleason, The Paleo Diet Recipe Contest Winner Hearty and savory, baked eggplant with italian sausage is perfect for the chilly days of autumn or ice-crusted winter holidays! Ingredients Serves 4-6

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Paleo Peach Crumble

Paleo Peach Crumble

Special thanks and congratulations to Gabriella Bruxelle, The Paleo Diet Recipe Contest Winner If peaches are in season, this is a must-bake recipe: scrumptious, sweet, summery peaches with a delectable crunchy topping – who could resist this Paleo Peach Crumble? Ingredients Serves 4

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Crispy Grilled Chicken in Garlicky Orange Sauce

Crispy Grilled Chicken in Garlicky Orange Sauce

Special thanks and congratulations to Dino Romano, The Paleo Diet Recipe Contest Winner Spice up your night with this delicious crispy grilled chicken in garlicky orange sauce, perfect for entertaining guests. Ingredients Serves 4 4. Add grilled thighs to mixture and stir like you would a salad until chicken is coated in the oil, garlic, […]

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Stop Menstrual Cramps with Paleo

Stop Menstrual Cramps with Paleo

Dr. Cordain, Hello, I wanted to let you know about the difference The Paleo Diet has made to my menstrual problems. The reason I wanted to talk about this in particular was because I have not read of any other women talking about relief from period pain on a Paleo Diet but if only I’d […]

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Easily Adopt The Paleo Lifestyle

Easily Adopt The Paleo Lifestyle

Dr. Cordain, My husband and I have been eating a Paleo diet for over five years, since there was an article about it in the Denver Rocky Mountain News. Before going Paleo, I was trying the Zone Diet. I found that if I wasn’t strict about following the Zone diet, I would easily feel “out […]

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