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Accidental Thai Noodles

Accidental Thai Noodles

Special thanks and congratulations to Beth G., The Paleo Diet Recipe Contest Winner! Accidental Thai Noodles are an epicurean dream blended with a medley of herbs and spices. Dressing Serves 2-3

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Paleo Eating in the Great Outdoors

Paleo Eating in the Great Outdoors

It’s that time of year when the kids are out for summer break, vacations are being planned, everyone is spending more time enjoying the outdoors, and our lives have taken on a different pace.  Along with the beautiful weather comes more time spent outside of your familiar kitchen and more time eating outdoors in a […]

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Calamari Salad

Calamari Salad

We came across a delicious summer recipe on the back of a package of cooked, sliced calamari. With just a few modifications, we were able to substitute the necessary ingredients to make it pure Paleo. Calamari Salad is the perfect fresh dish to share on a warm evening with friends! Ingredients Serves 4 1. Combine […]

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Spicy Salmon with Avocado and Yams

Spicy Salmon with Avocado and Yams

Spicy salmon with avocado and yams balances your omega-3 intake with healthful fats. Nothing beats a little heat to ring in the sizzling summer season. Ingredients Serves 1-2 1/3 Salmon fillet, skinned Basil, Thyme, Rosemary, Oregano, Sage, chopped Black Pepper, Red Pepper Flakes 3-4 Garlic cloves, peeled and chopped ½ Medium onion, diced 1 Jalapeno […]

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Chicken Breasts with Portobello Mushrooms in White Wine

Chicken Breasts with Portobello Mushrooms in White Wine

We love to create new ways to prepare chicken, one of the more versatile meats enjoyed by Paleo Dieters. Chicken breasts with portobello mushrooms in white wine has recently become a favorite for its ease of preparation and the incredible flavor that comes from the infusion of just a few simple ingredients. Ingredients Serves 3-4 […]

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Paleo Empty Nesters

Paleo Empty Nesters

One of the most profound moments in the parenting adventure is the day the last child moves out of the family home and into a life of new-found independence and adventure. So many emotions will be running through your minds and hearts as you and your partner fondly bid farewell and find yourselves with a […]

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The Paleo Diet and Autism

The Paleo Diet and Autism

The word “autism” conjures up a number of different images, which vary widely depending on the person. Traditionally thought of as a very debilitating disorder of neural development, the public awareness of autism has grown and expanded with time.1 With the elimination of Asperger’s from the DSM-5, and its replacement with just ‘autism’ (with accompanying […]

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Alfalfa Sprouts & Autoimmune Disease

Alfalfa Sprouts & Autoimmune Disease

As the Paleo Diet concept increasingly gains traction worldwide, it has spawned an explosion of copy cat books over the past 3-4 years. Look no further than Amazon.com to literally see the hundreds of diet and cookbooks that manage to shoehorn the word “Paleo” into their titles. In a way, all of these books are a […]

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Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been

Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been

Last month I had the pleasure to lecture on the Paleo Diet in Sydney, Australia at the BioCeuticals Research Symposium. After my presentation a couple who appeared to be in their late 40s to early 50s approached the podium. The man and his wife told me they had adopted the Paleo Diet a few years […]

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Easy Baked Kale Chips

Easy Baked Kale Chips

Kale is often touted to be one of the healthiest vegetables on the planet. It belongs to the Brassica family which includes cabbage, collard greens, and broccoli. Kale’s nutrient profile is outstanding when it comes to the antioxidant Vitamins A, C, and K. In fact, 1 cup of kale will supply your body with the […]

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