Blogs by Loren Cordain

Recent Blog Posts

  • Three Meals to Start Your New Year’s Off Right

    Jan 16, 2017

    It’s a new year and that means the time for making healthy lifestyle changes is...

    Give Your Immune System a "Paleo-Boost!" | The Paleo Diet

    Nell’s Corner: Daily vs Less Frequent Rule Breaking – What’s the Best Balance?

    Jan 12, 2017

    How many times have you heard it? “I tried Paleo and it didn’t work” or...


    The Paleo Diet December Digest – A Small but Important Month

    Jan 10, 2017

    During December, we put time into bringing you just a few important pieces to both...


    How to Bounce Back After Falling Off the Paleo Bandwagon

    Jan 9, 2017

    Let’s face it, eating Paleo has a few strict rules when it comes to what the...

    Sodium and All-Cause Mortality Over 20 Years

    The Sea Salt Controversy: Important Updates for Your 2017 New Year’s Resolution

    Jan 2, 2017

    Introduction: The Belief that Added Salt is Paleo Look no further than the...


    Six Ideas to Turn Holiday Leftovers into Paleo-Friendly Recipes

    Dec 28, 2016

    ‘Tis the season of Christmas carols, warm cups of cocoa, delicious family feasts,...


    B Vitamins, Homocysteine, and Cognitive Decline: Setting the Record Straight

    Dec 22, 2016

    A common fear among people approaching old age is the fear of being diagnosed with...

    Can Paleo Improve Low Mood & Depression? | The Paleo Diet

    Stress: Modern Lifestyle Factors in Opposition to Human Evolution

    Dec 19, 2016

    The majority of people visiting this website likely do so because they live in a...

  • unnamed-1

    Tasty Holiday Recipes – Paleo-Style

    Dec 15, 2016

    The holidays are a time for our favorite “cheat” meals and treats. Followed by a...


    The Paleo Diet November Digest – What We Love

    Dec 13, 2016

    It seems that every month lately, here at, we’ve had a big debate...

    The Paleo Diet | Christmas Nuts

    Nell’s Corner: My Mom, M.S., and Paleo

    Dec 6, 2016

    During the holidays, I tend to get a bit nostalgic.  OK, a lot nostalgic!  We...


    How to Achieve Ketogenic Gains with a Paleo Diet

    Nov 30, 2016

    Part Two in Our Ketogenic Diet Series The Paleo diet approach shares many similar...

    5 Simple Tips to Expand Your Paleo Palate | The Paleo Diet

    November Series: Ketogenic Diets

    Nov 28, 2016

    If you’re part of the Paleo world long enough, it’s nearly impossible to avoid...

  • The Dangers of Artificial Folic Acid

    Nov 22, 2016

    (Recently Dr Cordain talked about the issues with folic acid and why it’s not the...

    “Cozy” Fall Paleo Recipes

    Nov 17, 2016

    It’s getting colder and the leaves are nearly off the trees. With Thanksgiving...

    The Preventable, Silent Disease Afflicting 30 Percent of Adults

    Nov 14, 2016

    It afflicts an estimated 20 to 30% of people in Western countries, yet most people...


    The Paleo Diet October Digest – Surviving the Debates

    Nov 8, 2016

    What a month it’s been! Likely few of us escaped the controversies and daily...


    Reflecting on Kona: Writer Nell Stephenson Reflects on Her Top Five Performance at the Ironman World Championships

    Nov 4, 2016

    For those of you who follow our Facebook feed, you’ve been reading about our own...

    The Paleo Diet : Eat This, Not That

    A Few Paleo Recipes to Maximize Your Nutrient Density

    Nov 2, 2016

    The Paleo diet is naturally a nutrient-packed diet. But if you were on the...

    Eat. Drink. Repeat. | The Paleo Diet

    Eliminating Non-Paleo Foods Improves Nutrient Density

    Oct 31, 2016

    Possibly the biggest criticism made against the Paleo diet is that by...

The Paleo Diet Store

Real Paleo Fast and Easy

Real Paleo Fast & Easy

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

Order Now
The Real Paleo Diet Cookbook (2015)

The Real Paleo Diet Cookbook (2015)

250 all-new reciped from the Godfather of Paleo! The return of the true Paleo Diet with […]

Order Now
The Paleo Answer (2012)

The Paleo Answer (2012)

Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have […]

Order Now
The Paleo Diet for Athletes (2012)

The Paleo Diet for Athletes (2012)

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

Order Now
The Paleo Diet (Revised) (2011)

The Paleo Diet (Revised) (2011)

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats […]

Order Now
The Paleo Diet Cookbook (2011)

The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

Order Now
Affiliates and Credentials