The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of the Paleo Diet is supported by both randomized controlled human trials and real-life success stories.
When you adopt the Paleo Diet you may:
- reduce your risk of heart disease, type 2 diabetes, and most chronic degenerative diseases that affect people in the western world
- lose weight if you are overweight
- improve your athletic performance
- slow or reverse progression of an autoimmune disease
- improve or eliminate acne
- sleep better and have more energy throughout the day
- enjoy an increased libido
- improve your mental outlook and clarity
- enjoy a longer, healthier, more active life
The Paleo Diet team brings together:
- Loren Cordain, Ph.D., the world’s leading expert on Paleolithic diets
- Pedro Bastos, M.S. in Human Nutrition and Food Quality, nutrition consultant, researcher, and lecturer from Lisbon, Portugal
- Nell Stephenson, B.S. in Exercise Science, Ironman athlete, personal trainer, and health and nutrition consultant
- Chris LaLanne, health and fitness coach and grand-nephew of legendary health advocate Jack LaLanne
- Maelán Fontes, M.Sc., nutrition and psychoneuroimmunology expert from Spain
Loren Cordain Lorrie Cordain Pedro Bastos Nell Stephenson Chris LaLanne Maelán Fontes
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