PALEO BLOG POSTS

RECENT POSTS SEE ALL
Nell’s Corner: Gaining Perspective On Athletic Injury
It’s no surprise to say that following an authentic Paleo approach to eating would help support the demands of an athlete’s...
Nell’s Corner: Gaining Perspective On Athletic Injury
It’s no surprise to say that following an authentic Paleo approach to eating would help support the demands of an athlete’s...
Dr Cordain Answers a Reader’s Question About Egg White Lysozyme
Hi Dr. Cordain, I read the lysozyme article and I am wondering if you could please indicate if egg white lysozyme is more readily...
Celebrate Spring the Paleo Way
Spring is beginning to pop up everywhere, and that means time for some fresh Paleo foods to celebrate all the magic of the season. ...
The Endurance Training Dilemma – High vs. Low-Carb
Endurance athletes train hard and train often. Regardless of whether you’re an elite competitor or trying to achieve a new personal...
The Paleo Diet Health Benefits Infographic
Recently, I made an infographic about some interesting Paleo statistics and touched lightly on its health benefits. Still not...
Can the Paleo Diet Diminish Alzheimer’s Disease Risk?
According to Max Planck, the legendary, Nobel Prize winning physicist, “a new scientific truth does not triumph by convincing its...
The Paleo Diet February Digest – Saying Farewell
Happy Spring Paleo Diet Readers! February was a sad time at The Paleo Diet with the passing of one of the pioneers of the Paleo...
Nell’s Corner: Boring, Bland and Blah?
The easiest thing you can do to make food taste better? Add fat. Seriously. Don’t get me wrong; I actually love the taste of...
Springtime Paleo Irish Stew and Grilled Shrimp Recipes to Celebrate St Patrick’s Day
Paleo Irish Stew Whether you are Irish, or just wish you were, St. Patrick’s Day is a celebration filled with festivities for all...
Get Grains Off the Brain
When it comes to good nutritional choices, the mainstream media and food companies have taught us that grains are truly one of the...
The Gluten-Free Trend and its Implications for Paleo?
A study recently published in JAMA Internal Medicine highlights two related trends in celiac disease and gluten-free diets. First, the...
Enjoy Some Stats, Tips and Topics from the Paleo Diet Team!
How many people are Paleo? How long until you experience the benefits of a Paleo diet? These are just a few of the questions asked by...
Staffan Lindeberg (1950-2016) and His Legacy
Dr. Staffan Lindeberg was a pioneer of the Paleo diet as well as a wonderful colleague and friend. The following tribute was written...
Five Practical Tips for Getting Your B Vitamins
Despite it’s overwhelming success, the Paleo Diet still gets attacked for “eliminating entire food groups,” which, according to...
Happy Valentine’s Day: Enjoy Your Dark Chocolate Treats
On February 14th, 2017 millions of people across the globe will indulge in various chocolate assortments of all flavors, textures,...
A Menu to Celebrate Your Valentine’s Day The Paleo Way
It’s February, and that means love is in the air!  Preparing for a special day with your loved ones almost always includes a...
PALEO DIET BASICS SEE ALL
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The Paleo Diet Health Benefits Infographic
Recently, I made an infographic about some interesting Paleo statistics and touched lightly on its health benefits. Still not...
The Paleo Diet Health Benefits Infographic
Recently, I made an infographic about some interesting Paleo statistics and touched lightly on its health benefits. Still not...
Enjoy Some Stats, Tips and Topics from the Paleo Diet Team!
How many people are Paleo? How long until you experience the benefits of a Paleo diet? These are just a few of the questions asked by...
Why You Should Opt for Grass-Fed Beef
  A fan of The Paleo Diet lifestyle recently sent our team the following question: Where can I find research that will show...
Ditch the Diets, Focus on Food!
How following a Paleo-inspired eating regime can be your ticket to permanent fat loss once and for all. How are those resolutions...
Start the New Year Right: 5 Tips for Making Paleo Practical
Paleo critics are always voicing unsubstantiated claims. Their attacks are easily countered, but they sometimes create confusion...
How to Have a Paleo Christmas
When it comes to the holidays, it can be much more difficult to stick to your Paleo Diet. But - fortunately - there are many ways...
Paleo Challenges During the Holidays
The season of celebration, gift-giving, and tradition is upon us. Along with all of the fun and festivities, the dieter is faced...
Is Your Brain Hardwired for Junk Food?
While the title of this article may at first seem implausible (and somewhat scary), a new scientific study seems to show that an...
Rheumatoid Arthritis, Diet, and Paleo
It’s often times a diagnosis of cancer, diabetes, multiple sclerosis (MS), or another disease which proves to be the pivot point...
Ancestral Clues to Better Sleep and Energy this Winter
As we move into the colder, darker and shorter days of fall and winter it becomes more difficult to maintain your energy levels,...
Is Maca Root Powder Paleo?
Dear Dr. Cordain, Thank you for your great YouTube vidoes and your website. I found them last week after some detours through a...
Beans and Legumes: Are they Paleo?
A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated...
Reversing Nutritional Deficiencies by Eliminating Entire Food Groups
Do you believe that “our modern lifestyles, including nutrition, are the cause of current health problems?” If so, you could be...
So Long Syrupy Sweet Sugar, Hello Coconut Fatty Goodness
If you’ve popped into your local Starbucks lately, you’ve already seen it. The Christmas red cups are here!  As someone who is...
“Eating Meat has Known Health Benefits” — WHO
As you probably already heard, earlier this week the International Agency for Research on Cancer (IARC), which is the World Health...
Treat Today Without Regret Tomorrow
The sea of candies and chocolates will continue to flood supermarket shelves from now through Valentine’s Day. Consumers often...
BLOGS BY LOREN CORDAIN SEE ALL
Dr Cordain Answers a Reader’s Question About Egg White Lysozyme
Hi Dr. Cordain, I read the lysozyme article and I am wondering if you could please indicate if egg white lysozyme is more readily...
Dr Cordain Answers a Reader’s Question About Egg White Lysozyme
Hi Dr. Cordain, I read the lysozyme article and I am wondering if you could please indicate if egg white lysozyme is more readily...
Dietary Salt Impairs the Endothelial Glycocalyx: The Most Important Cardiovascular Disease Risk Factor You May Never Have Heard About
Frequently, important physiological discoveries made by scientists who study obscure topics escape the attention of the general...
Further Evidence Against a High Sodium Paleo Diet
An ongoing controversy about dietary salt (either refined salt or sea salt) in human ancestral diets represents a significant point of...
The Sea Salt Controversy: Important Updates for Your 2017 New Year’s Resolution
Introduction: The Belief that Added Salt is Paleo Look no further than the increasing number of bestselling “Paleo” diet...
Pomegranate: Perhaps, Paleo’s Healthiest Fruit
Introduction In Colorado, late fall will shortly be upon us and we will fade into early winter and beyond. For many Paleo Dieters...
Dr. Cordain Responds to Critics of a Recent Paleo Diet Study
In April, news of a recent two-year study exploring the effects of a Paleo diet on postmenopausal women was presented at the...
Quinoa and Saponins: Dr. Cordain Responds to a Reader’s Question
Some people following the Paleo diet eat quinoa and other pseudo-grains as grain alternatives based on the encouragement of others in...
Revisiting Sea Salt: Dr. Cordain Responds to a Reader’s Comment
As the Paleo movement has grown, many within the community have broadened the original template to include other ingredients that we...
One More for the AGES: Dr Cordain Responds to Reader’s Questions about Advanced Glycated End Products
More than most sciences, the nutrition world is rife with debate and wildly different recommendations. Normally the debates center...
Obesity in the Paleolithic: The Odd Case of the Venus Figurines
Introduction: Obesity in Western Societies Unless you’ve been camping out for the past 20 years, you are probably aware that...
Pemmican: A Plains Indians Staple Food that Prevented Protein Poisoning
Introduction In a previous blog post (http://thepaleodiet.com/north-american-plains-indians -tall-and...
The Origin of the Paleo Diet Podcast
Dr. Loren Cordain joins Rob and Devon on Open Sky Fitness Podcast to discuss the origin of The Paleo Diet. 25:37...
Cordain Answers to Reporter on “Pegan” Diets
Elizabeth BizWest asks: 1. Are you following a strictly Paleo or Vegan-Paleo (Pegan?) diet and can you say something about the best...
North American Plains Indians: Tall and Robust Meat Eaters, But not a Milk Drinker Among Them
George Catlin, the famous chronicler of American Indians, circa 1832, glowingly used these words to describe the Crow Tribe,...
Vitamin D: One of the Few Supplements Paleo Dieters May Require
One of the most persuasive aspects of contemporary Paleo Diets is that you will not have to waste your hard earned dollars on...
Loren Cordain, Ph.D. Response to Mouse Study
I have previously commented upon this single short term mouse study. You are correct in stating the obvious, nowhere in the original...
170 Recipes

THE PALEO DIET STORE

Real Paleo Fast and Easy Real Paleo Fast & Easy

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Real Paleo Diet Cookbook (2015) The Real Paleo Diet Cookbook (2015)

250 all-new reciped from the Godfather of Paleo! The return of the true Paleo Diet with […]

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The Paleo Answer (2012) The Paleo Answer (2012)

Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have […]

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The Paleo Diet for Athletes (2012) The Paleo Diet for Athletes (2012)

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Paleo Diet (Revised) (2011) The Paleo Diet (Revised) (2011)

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats […]

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The Paleo Diet Cookbook (2011) The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

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