What to Eat This Week on The Paleo Diet: March 1st | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

What to Eat This Week: March, Week 1

By Aimee McNew, Lifestyle writer
February 28, 2021
What to Eat This Week: March, Week 1 image

For the month of March, we’re focusing on plant-based eating.

Don’t worry—we're not going to suggest that you can’t eat meat. However, it’s important to know that a healthy diet should include a balance of vegetables and meat. Ancestral diets were rich in fiber, perhaps containing up to 100 grams daily, which most of us today don’t even come close to.

This week’s recipes are veggie-forward and a great way to include healthy Paleo proteins and fats along with delicious and fiber-rich vegetables.

Here’s your meal plan for the week:


Monday

This Broiled Salmon with Scallions and Sesame is a great way to boost your anti-inflammatory omega-3s. Pair it with this Cucumber and Tomato Salad for a burst of freshness and antioxidants.


Tuesday

There is a common misconception that a meal is less filling without meat. This One Pot Vegan Pumpkin Curry with Cashew Nuts will prove that wrong in just one bowl! This savory dinner has a hint of sweetness from the pumpkin. Plus, it’s rich in fiber and easy on the digestive system.

What to Eat This Week: March, Week 1 image

Wednesday

This Chicken Fajita Bowl with Cauliflower Rice is an easy way to load your plate with veggies. When I make this dish, I also serve it with fresh guacamole and raw sliced bell pepper strips, carrot sticks, or celery for dipping. There is no wrong way to get extra veggies into your meal!

What to Eat This Week: March, Week 1 image

Thursday

Breakfast for dinner night! This One-Pan Sweet Potato Hash recipe includes ground pork, but it could easily be made meat-free if you prefer. Up your veggie game and add parsnips and carrots instead.

What to Eat This Week: March, Week 1 image

Friday

Easy, One-Pot Cream of Mushroom Soup deserves to go on your weekly rotation this winter -- especially when you're going meat-free! Use a different mix of mushrooms to switch things up!

What to Eat This Week: March, Week 1 image

Saturday

Leftovers day!


Sunday

Shakshuka is one of my favorite meals, because it’s fun and is often tossed around on cooking shows like it’s gourmet. But it’s really easy to make, and this Green Shakshuka is an excellent weekend recipe for breakfast or brunch because it’s nourishing without being too heavy.

What to Eat This Week: March, Week 1 image
What to Eat This Week: March, Week 1 image

Even More Articles For You

Last Look Back Project: Hunt with the Amazonian Waorani Tribe
Watch an exclusive video of Waorani men hunt peccary in the rainforest from Dr. Douglas London’s Last Look Back Project.
By The Paleo Diet® Team
How to Cook Steak
Learn how to cook steak the right way! Visit The Paleo Diet® website for the best Paleo recipes, simple Paleo recipes, Paleo crockpot recipes & more!
By The Paleo Diet® Team
The Paleo Diet Health Benefits Infographic
The Paleo Diet has many health benefits including improved brain function, weight loss, and more energy.
By Jane Dizon
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.