noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

What You Should and Should Not Eat on the Paleo Diet®

By Paul Vandyken
October 12, 2016

You’ve heard of the benefits of The Paleo Diet, but still don’t fully understand what it is. Or you’re looking for a simple guide to share with your family and friends who keep asking about it. ThePaleoDiet.com guest writer Paul Vandyken has created a visual, clear, and very simple guide to what you should eat and not eat on a Paleo Diet. Enjoy!

https://thepaleodiet-assets.s3.amazonaws.com/images/What-to-eat-on-the-Paleo-Diet-Infographic.jpg?mtime=20200609173121&focal=none Infographic courtesy of //rigorfitness.com/

Even More Articles For You

3 Easy Ways to Stay Fit While Living a Paleo Lifestyle
Staying fit doesn't always mean structured workouts and gym time. Here's 3 Paleo lifestyle tips. Follow The Paleo Diet to learn more about health benefits!
By The Paleo Diet Team
Dr. Cordain's Rebuttal to U.S. News and World Report Top 20 Diets
Looking for The Paleo Diet® food ideas? Be sure to visit our website for the latest & greatest Paleo Diet recipes, articles & more. Check out our blog!
By Loren Cordain, Ph.D.
Calcium: A Team Sports View of Nutrition
We can't view calcium in isolation. It interacts with multiple other nutrients in our diet that all must be accounted for in order for calcium to play its crucial functions in our bodies.
By Christopher Clark
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.