noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

What You Should and Should Not Eat on the Paleo Diet®

By Paul Vandyken
October 12, 2016

You’ve heard of the benefits of The Paleo Diet, but still don’t fully understand what it is. Or you’re looking for a simple guide to share with your family and friends who keep asking about it. ThePaleoDiet.com guest writer Paul Vandyken has created a visual, clear, and very simple guide to what you should eat and not eat on a Paleo Diet. Enjoy!

https://thepaleodiet-assets.s3.amazonaws.com/images/What-to-eat-on-the-Paleo-Diet-Infographic.jpg?mtime=20200609173121&focal=none Infographic courtesy of //rigorfitness.com/

Even More Articles For You

Enjoy Summer's Bounty the Paleo Way
Finding the best Paleo recipes online isn't difficult – learn how you can cook up delicious seasonal vegetables in today's post from the experts at The Paleo Diet!
By The Paleo Diet Team
The Toxins Lurking in Our Food
Avoiding processed foods, artificial ingredients, and excessive pesticides and herbicides is at the very least prudent, to avoid storing toxins in the body.
By The Paleo Diet Team
The Paleo Diet and Endometriosis
Learn how the paleo diet may benefit women with endometriosis. Browse The Paleo Diet® website for paleo diet food plans, paleo recipes & more today!
By Nell Stephenson
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.