noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

What You Should and Should Not Eat on the Paleo Diet®

By Paul Vandyken
October 12, 2016

You’ve heard of the benefits of The Paleo Diet, but still don’t fully understand what it is. Or you’re looking for a simple guide to share with your family and friends who keep asking about it. ThePaleoDiet.com guest writer Paul Vandyken has created a visual, clear, and very simple guide to what you should eat and not eat on a Paleo Diet. Enjoy!

https://thepaleodiet-assets.s3.amazonaws.com/images/What-to-eat-on-the-Paleo-Diet-Infographic.jpg?mtime=20200609173121&focal=none Infographic courtesy of //rigorfitness.com/

Even More Articles For You

Paleo Detractors Half-Baked Criticisms
Public triumphs of Paleo Diet successes continue to threaten the antiquated low fat, high carbohydrate diets still officially endorsed by the government.
By Christopher Clark
Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet
Looking to lose weight this year? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.
By Dr. Marc Bubbs
Spring Forward Foraging Wild Greens: Stinging Nettle Sauté
Hunter-gatherers foraged for seasonally available foods and with spring came an abundance of fresh, wild greens. Spice up your Paleo menu with wild nettles.
By Stephanie Vuolo
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.